How to eat laver well, its nutritional value and efficacy
More and more people are aware of the nutritional value of seaweed, and the practice of seaweed has also been turned out by everyone. Do you want to cook delicious seaweed dishes yourself? Now, let's learn Let me introduce you to the practice and nutritional value of seaweed.
? The delicious method of seaweed: seaweed cake
Preparation of seaweed cake ingredients
50 grams of flour, bean dregs 1 small bowl, carrots 1 root, proper amount of seaweed buds, 2 eggs, a little salt and a proper amount of spiced powder.
Method step
1. Break eggs, shred carrots, soak seaweed, and chop;
2. Mix bean dregs, flour and egg liquid, add water and stir into a smooth batter;
3. Then add shredded carrots, stir the seaweed buds evenly, and add a proper amount of salt and spiced powder to stir evenly;
4. Then scoop a spoonful of batter at the bottom of the microwave oven container, shake it evenly and spread it on the bottom, then heat it for 6 minutes on medium heat.
skill
Don't scoop too much batter into the container, just cover the bottom of the container.
The delicious way of seaweed: seaweed porridge
Preparation of seaweed porridge ingredients
200g of rice, glutinous rice100g, mung bean100g, and 30g of seaweed buds.
Method step
1, rice, glutinous rice and mung beans are put into a pot and washed with clear water;
2. Then add water to the pot, turn to low heat after the fire is boiled, and soak the seaweed buds in clean water for 15 minutes;
3. The seaweed is soaked and chopped. After the rice and mung beans in the pot are cooked until soft, add seaweed buds and cook for 5 minutes.
skill
Glutinous rice makes porridge thicker, so don't use it if you don't like it.
The delicious way of laver: cold laver
Preparation of cold seaweed ingredients
Appropriate amount of seaweed buds, carrots, mung bean sprouts, sesame oil, soy sauce, sugar, pepper, vinegar and chicken essence.
Method step
1. shred carrots, remove roots from mung bean sprouts and chop garlic;
2. Seaweed is soaked in advance 1 hour to wash away salt and sediment;
3. After the water in the pot is boiled, add salt and a little oil, and add laver.
4. Blanch the shredded carrots in a pot, then cook the bean sprouts, remove them all, drain them and let them pass through cold water;
5. Add soy sauce, sesame oil, chicken essence, vinegar, pepper and sesame oil and mix well.
Nutritional value and efficacy of seaweed
The nutritional value of seaweed is 1. Seaweed contains a special protein called glycoprotein, which can also be used for blood cell separation and detection, drug carrier, immune antibody production and medical use of anticancer drugs. Trehalose protein has great application potential in the diagnosis of immune system function, tumor formation and metastasis.
2. The substances with immune enhancement and anticancer activity in seaweed belong to special polysaccharides, protein, lipids, pigments and low molecular substances. In Chinese medicine, several kinds of brown algae can be used to prevent and treat cancer after cooking. The main component of this hot water extract is polysaccharide.
3. Seaweed is rich in dietary fiber. Generally, the fiber content of seaweed is about 30-65% of the dry weight, which is much higher than the average content of beans, grains, vegetables and fruits. Therefore, moderately increasing the intake of seaweed fiber can reduce blood pressure, blood cholesterol and blood sugar, contribute to the normal law of heart and blood vessels, and prevent cancer. In addition, seaweed food fiber swells after entering the human gastrointestinal tract due to water absorption, which is easy to cause satiety, avoid obesity caused by excessive food intake, and achieve the effect of weight loss and health care. In the human body, dietary fiber can help digestion and promote waste excretion, avoid the growth of harmful bacteria in the body, and has the function of intestinal regulation.
4. Seaweed contains a variety of vitamins, mainly vitamins B 12, C and E, biotin and nicotinic acid, which have positive effects on human metabolism and the prevention and recovery of various diseases.
5. Seaweed contains more kinds and quantities of natural inorganic elements than terrestrial plants, among which sodium, potassium, iron and calcium are the most. Iron is a component of heme, and iron deficiency is one of the causes of anemia. Calcium is a component of human bones and teeth, and it is also needed to maintain the normal function of cell membrane. If the human body lacks iodine, it will cause thyroid dysfunction; Magnesium can relieve stress and avoid heart disease caused by stress.
The effect of seaweed step 1 protects vascular elasticity.
Seaweed contains a lot of iodine, which can obviously reduce the cholesterol content in blood. Regular consumption is conducive to maintaining the function of cardiovascular system, making blood vessels elastic, thus ensuring the normal supply of skin nutrition.
Step 2: Improve oil secretion.
Seaweed is rich in methionine and cystine, which can prevent dry skin. Regular eating can also make dry skin shiny, and oily skin can improve oil secretion.
Step 3: Spot prevention.
Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots.
The fourth step, antivirus, anticancer, anticancer.
Proteoglycan in seaweed extract can fight against many viruses, including AIDS virus and carcinogenic RNA virus.
Step 5: Prevent leukemia.
Alginate can combine with radioactive element strontium to form insoluble matter and excrete it, so that strontium will not cause leukemia in the body.