2. Auricularia auricula is rich in cellulose and plant collagen, which can promote gastrointestinal peristalsis, facilitate the discharge of toxic substances in the body, promote digestion and prevent constipation.

3. Besides, Auricularia auricula is rich in water and contains relatively rare polysaccharides, which can well inhibit the formation of obesity. According to research, there is more lecithin in auricularia auricula, which can consume a lot of body fat, thus achieving the effect of balanced fat distribution, so eating auricularia auricula has the effect of losing weight.