1, blueberry, blueberry can improve eye blood circulation and maintain normal intraocular pressure. These are all the functions of "anthocyanins" contained in blueberries. Eating more blueberries can reduce the eye fatigue of computer workers and improve their night vision ability. These nutrients can help computer families effectively protect capillaries, prevent brain aging and enhance people's memory.

2, the cherry tomato is also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thus protecting the DNA of cells and avoiding gene mutation. At the same time, pectin in cherry tomatoes can increase skin elasticity, so eating it as a snack can not only beautify the face, but also protect the eyes.

3, bananas bananas can protect the eyes, eat a banana when you use your eyes excessively, so that you can increase nutrition through diet, improve your vision, and definitely relieve symptoms such as dry eyes and pain.

4, apple, apple has the title of eyesight fruit, which has a good effect on vision. Some people can't see clearly at dusk because of vitamin A deficiency, which reduces the synthesis of rhodopsin. Therefore, eating some apples often can protect your eyesight.