Want to face-lift, in addition to facial exercises, some related parts should also be practiced together. Doing simple face-lifting yoga after waking up in the morning can not only tighten facial lines, but also eliminate facial edema after waking up.
Pray for girls-efficacy: effectively prevent facial relaxation through blood vessels and lymphatic vessels in the neck and chest. Step 1: Kneel on the ground with your legs together, with your back straight, your hands crossed on your chest, your shoulder blades pulled up, and your hands under your neckline. Note: Keep your body straight with your shoulders, but don't shrug.
Step 2: "Kissing" style. Step 1 sitting posture combined with mouth movements can strengthen the muscles around the mouth, tighten facial lines and make the face sharper. 1, lips pursed into an "O" shape, about the size of a coin, looking like an octopus.
2. The cheeks on both sides of the squab are sunken inward, and the lips are pinched to make them protrude forward. At the same time, close your eyes and your chin will protrude forward. Note: Don't wrinkle your forehead.
If you find it difficult to make accurate movements, you can draw a circle with your thumb and forefinger on your lips to support it. Note: Try to make your lips round.
Antenna-effect: stretch the neck and throat, then spit out the tongue, thus eliminating the double chin. This action has the effect of beautifying the lines of chin and chest. Step 1: Kneel on it with your legs together, and stretch your hands parallel to the ground on your chest with your palms facing up.
Step 2: Spread your hands slightly outward, lift them above your head and lean back. Note: Open your hands at an angle of about 30 degrees and be symmetrical.
Step3: Keep your body posture still, with your tongue sticking out upward and the tip of your tongue protruding to the ceiling. Note: the tip of the tongue should extend vertically upward as far as possible.