Teacher Ouyang, the father of dietotherapy in Taiwan Province Province, once said that there are two reasons for life, one is the mistake of work and rest, and the other is the mistake of diet. Some people have been unable to control diabetes well. The first thing to do is eat the wrong staple food. Playing with you lies in the firmness of completion. Dietary fiber, B vitamins and minerals have been seriously damaged. Management experience contains almost no fiber, so these videos will be digested and absorbed quickly. It leads to an increase in insulin secretion and aggravates insulin resistance. Induce diabetes.
Many diabetics still don't understand such a key knowledge point. So this disease is eaten, although sometimes we can eat ourselves well by going to the hospital for injections and medicine. If you don't adjust your diet, you will still get sick.
Therefore, the wrong concept of diet leads people to get sick more and more easily, or they will get sick even if they are not sick. How to avoid this kind of thing, the most basic thing, first of all, you have to learn how to judge your physique, then you can choose the right food, get sick, and how to eradicate the disease through the right diet, which we will talk about later. So first of all, let's take a look at the video of wisdom that teacher oa ate.
So this place needs everyone to watch the video before writing, especially the freshmen. If they watch this video for the first time, they must write down their feelings after watching it.
How to listen in this small class is the reason why everyone writes, because countless online and offline training experiences tell us. If you don't use your hands and brains, you will only produce one. There is only one phenomenon, that is, you get excited when you listen, and you forget it all in a few days. So think back to the online or offline courses you have heard before, is that right?
What fruits and vegetables should I eat?
I have a problem now, so if you say that you want to adjust your physique, then you can eat in this form and in a complementary way.
What kind of fruits and vegetables should you eat? Just now, let everyone have a physical examination. Cold constitution should eat warm fruits and vegetables, and hot constitution should eat cold fruits and vegetables. Of course, combined with the actual situation, some people are particularly afraid of cold and should eat carefully. Other teachers have said that it is best not to eat fruit after four o'clock in the afternoon, but it all depends on him adjusting such a diet according to his own physique. So now this is a beautiful picture for everyone to see. Because our freshmen don't have a health-preserving recipe, they may not have seen this food attribute table, so send this to everyone in the group to see and choose what to eat and what not to eat.
So this place, everyone must write it down. All the students in class wrote it down. After reading this table, you usually choose several kinds of fruits, and then write them down and tell yourself that you should definitely buy these kinds of fruits in the future. Then, you write some fruit. You may not have seen this form, but you ate it wrong. Then write down that you should not buy this kind of fruit in the future, so write it down.
Please write down what fruits and vegetables you should eat more and what fruits and vegetables you should eat less, so that you can know how to buy them in the future.
Our lecturer must have students' interaction in the process of speaking, for example, let everyone write. System, or let him write about the process of fruits and vegetables. In order not to be free during this time, you can use typing. Make it clear what to write. You say you type, he writes, and everyone does it together.
How to implement "eat more fruits and vegetables"
In the past, we learned to talk and walk by learning how many times we fell and opened our mouths. The knowledge in this school is actually very easy, except that there is no motivation.
Eat more fruits and vegetables with essence soup and fruit and vegetable juice.
There is a guide in this place, that is, after studying, eat more fruits and vegetables and eat less fruits and vegetables, and then you will probably understand how to buy fruits and vegetables at ordinary times. Of course, we will talk about this refinement when we are intermediate diet chefs. To elaborate on what to say is to talk about the attributes of each fruit and vegetable, including its nutritional value. Including what attributes the body should eat. Including these details, how to eat them will be discussed in the class of the intermediate diet teacher.
At that time, we were all talking about eating more fruits and vegetables, but we were numb after listening too much. In fact, we listen to our parents every day, but is it really good to eat more fruits and vegetables? Just as children are often told to study hard, students are immune to these words, so where is his root?
I have been there today. Actually, there are only five words in life. Who are these five words for and why? But when we don't know why, we have no motivation, so it is not difficult to learn those things at all. It is difficult to learn to talk or walk.
A boy who doesn't study well may like a girl who studies well. I began to study hard, which is a common phenomenon in our school and society. Because he made it clear why he studied, he found a motivation, so it is very simple for every parent to let his children study hard. You can dig up their motives.
Back to my theme, eating is the same, we have it around us. Too many people eat and drink indiscriminately. For example, the acne, obesity, hypertension and diabetes on this face are all caused by the correct diet that we don't understand. So these diseases used to be the patents of middle-aged and elderly people, but now they are younger because. He doesn't know much about how to eat, whether children or adults. I remember some time ago, a five-year-old child was diagnosed with diabetes online. You said it was terrible.
Therefore, we must have a correct concept of diet. Eating more fruits and vegetables is a good dietary concept. But how do you get everyone to implement it? The motivation we just talked about is to let them tell people around you why they should eat more. What are the advantages of eating more and what are the disadvantages of eating less? Give examples.
When you started talking about dietotherapy, we found it difficult to land, but there are two kinds of people who are very good at landing, that is, one kind of people pay great attention to diet health, and the other kind of people are really sick and want to recuperate through dietotherapy. Therefore, everyone who is sick wants to cure himself as soon as possible. He is very motivated. He knows why he should eat according to the prescription. Just like the prescription prescribed by our teacher before, this basically seriously ill person will follow the teacher's prescription. It is difficult for a few people to follow the prescription prescribed by the teacher.
The person who pays attention to healthy eating takes this correct concept of eating as a life attitude, so he has the motivation to operate. But the problem comes again, that is why we don't stop the disease before it gets sick, so now the country is advocating a word called prevention.
The dichotomy of food nutrition includes four points, which were mentioned in the video just now. Who said it all included those four points?
One, one, three, five vegetarians, two, four, six vegetarians are more than meat.
Eat fruit three times and drink enough water.
I will send you a table of our food nutrition dichotomy, which can be seen on page 30 of Food Nutrition Distribution II.
For example, the combination of whole grains, cashews, sweet potato milk and pumpkin vegetable paste conforms to the teacher's concept of whole meal.
Just now, I talked about the dichotomy between food and nutrition, with only four sentences, but you can see that there are many contents in each table, including some remarks below, so you should remember these four points in this table, and read each item in detail if you want to know it in detail.
The first Monday was vegetarian, and it was full speed, no oil, no salt and no sugar. Why do you want to be oil-free, salt-free and sugar-free? Don, right?
2, 2, 4, 6 days, vegetarian food is more than meat, 3 fruits are eaten three times.
Then the first and the second have a tomato. Why eat tomatoes? In fact, tomatoes stand for raw food. The teacher said that the enzyme contained in raw food before meals is the source of enzymes in the body, so it is very important.
The second point is that vegetarian food is more than meat. In fact, the healthiest way is to eat vegetarian food, but why write that vegetarian food is more than meat? This is because after so many years of development, people still have a certain dependence on meat. This place can make a gradual transition, and you can make a vegetarian meal first.
One thing to note is that we should adhere to the principle of diet, avoid eating fried, smoked and baked food, avoid processed food, and try to eat less spicy and stimulating food.
Eat three kinds of fruits three times a day. Why eat it three times? There is a saying below: You can get rich enzymes and your disease resistance will be enhanced, so you must eat more fruits. And then we ... As long as we eat more and eat healthily, we let everyone do a physical fitness test from the beginning. Hot constitution should eat cool fruit, and cold constitution should eat warm fruit. The best time for us to eat fruit is 1 1: 17: 20.
These are the three time points, which means we should eat fruit before meals. Delivery before 1 1 can actually be transferred to 1 1 half past one, but our specific instructions are 1 1 one, and then 5 pm. Of course, in the evening, after dinner, it will be almost digested at 8: 30, and you can eat fruit for the third time.
4. Drink enough water every day
Fourth, drink enough water every day. Why do you want to drink more water is to keep serum and avoid blood viscosity.
You should also read the notes yourself.
I didn't mention eating nourishing drinks and nourishing fruit and vegetable juice just now. These contents will be mentioned by junior and intermediate members.
So whether you have chronic diseases or not, you can eat like this. This is a very healthy way of eating. I believe that it won't be long before this concept, a healthy way of eating, will definitely spread to our public life.
Just now I mentioned the concept of a whole meal in the dichotomy of food and nutrition, which is the core of our diet wisdom!
How much shall we drink? There is a standard dose of drinking water. The measurement method is that the number of kilograms of your weight times 40 CC, which is equal to your daily standard drinking water. Then the best time for us to drink water is to get up. 10: 15, 16: 20. The time to drink water is these time points. But this can be arranged by yourself and adjusted according to your own time. Don't grab a little, drink it all at once, and drink it evenly in several times.
Finally, I want to mention to you that the concept of a whole meal is mentioned in the words of dietotherapy. The dichotomy between food and nutrition mentioned just now is the core of our dietary wisdom. We usually have several dishes every day. Is there any reasonable plan for what to cook for each meal?
The whole dinner is to tell you how to go. This combination of dishes is for dinner, so I'll give you a whole table.
For diners, it means that this office worker may not have time to cook. When ordering again, of course, you can follow the whole set of methods. For example, ordering food, or trying to choose your dishes in this way when eating in the canteen, will be healthier.
Basic course arrangement:
First of all, read the health-keeping recipes and open them yourself.
1, the root cause lies in the wrong life schedule and diet.
2. Determine the priority of the conditional order.
3. Distinguish whether it belongs to "hot constitution" or "cold constitution!"
4. First of all, make sure that "diet should be taboo" and must adhere to the "diet principle"
Second, five tips to improve self-healing ability
1, the body should be clean inside and outside;
2. Turn "acidic constitution" into "weakly alkaline constitution" at the fastest speed;
3. The nutrition of three meals should be balanced and complete;
4, sleep well, don't sleep late, stay up late;
5, the blood oxygen content should be improved, and morning exercises should be "inhaled".
Three, the four cores of disease reversal rehabilitation
1, defecation should be smooth.
2, sleep until dawn, and urinate less at night.
3. Digestibility should be improved.
4. Go to the green space for exercise in the morning.
4. Dietary suggestions for common diseases, dichotomy between food and nutrition.
1, avoid food
2. Grasp the scope of safe food.
3. Eat "full meals" for three meals.
4. Fruit is indispensable
5. Drink enough water.
Five, the whole meal (washing vegetables, buying vegetables, oil, salt and sugar)
1, full table
2. The importance of the whole meal
3. Determine the personalized "whole table"
4. How to choose ingredients
Sixth, the importance of nutrition to the body.
1, the importance of nutrition to the body
2. Phytochemicals
3. The efficacy of common ingredients
Seven, the characteristics of whole grains
1, how to judge food properties
2. Acidic food versus alkaline food
3, acid and alkali food list
4, sugar index table
5, food purine content
Eight, predict sub-health in advance
1, sub-health comes from eyes.
2. See sub-health from the tongue.
3. Look at sub-health from the skin.
4. See sub-health from nails.
5. Look at sub-health from feces.
Stopping eating meat, oil, salt and sugar is a shortcut to improve the quick-acting effect of chronic diseases. If you stick to this method for one month, you can lose more than four pounds. If you don't want to lose weight, you can add a steamed bun before meals. Whether you are a vegetarian or a vegetarian for 24 or 6 days. The ratio of vegetarian food to meat is eight to two, with more fish and less meat or only fish without meat. The amount of water you drink every day includes your nutritious drinks and boiled water.
The fifth is organic essence soup, which can be eaten as a staple food. Jinglitang is a very good whole meal food with comprehensive nutrition. It can improve visceral function, promote metabolism, activate cells, improve acidic constitution, activate self-healing power, and make the body the best doctor.
It's a little surprising to see the whole dining table for the first time. It turns out that vegetables still have so many classifications and functions. So ... you can have a full table. To choose the dishes you usually cook for your family.
The whole meal contains the attributes of miscellaneous grains, including how to wash vegetables and how to buy food. Some uses of oil, salt and sugar, followed by some detailed explanations of the dichotomy of food and nutrition, plus five skills of self-healing and four cores of disease reversal. There are also health conditions reflected from the surface of our bodies, which will be mentioned in our junior members.