It is good for monsters to eat lightly. It can not only help to lose weight, but also clean the intestines, regulate metabolism, make the whole person more relaxed and flexible, and greatly reduce the burden on the body. . Hunger will start the first wave of metabolic changes after fasting for 8~ 12 hours. During fasting, in order to adapt to the pressure of environmental changes, every cell in our body will be systematically repaired. After light diet and recovery, normal diet and good sleep will make the body enter a state of cell growth and functional tissue reconstruction. This will eventually achieve the effect of repairing rebirth.