1. How should I make a diet salad?
1、
Spicy chicken with lemon and avocado salad (with Italian salad dressing)
Ingredients: lemon spicy chicken, avocado, kale, chickpeas, red kidney beans, cherry tomatoes and lettuce.
Recommended sauces: Italian salad dressing, vinegar dressing, Caesar dressing, Thousand Island dressing, sweet and spicy dressing and roasted sesame dressing.
Pickled and roasted with fresh lemon juice, the unique aroma of green lemon makes the taste of chicken breast no longer lonely. I happened to meet the forest cream-Mexican avocado, which is low in calories and full. Paired with kale containing super calcium and vitamins, rich in red kidney beans and chickpeas from protein, you are eager for lightness, remember not to starve again.
2、
Latin dance duck breast salad (with Italian salad dressing)
Ingredients: duck breast, cabbage, cherry tomatoes, quail eggs, corn kernels, chickpeas, buckwheat noodles and combined lettuce.
Recommended sauces: Italian salad dressing, vinegar dressing, sweet and spicy dressing, Caesar dressing, roasted sesame dressing and Thousand Island dressing.
Duck breast meat is rich in sarcoplasm and myosin, which is a tonic of elasticity and collagen. Kale is a super vegetable with high calcium and vitamins. Buckwheat noodles and chickpeas ensure adequate protein and calorie intake. The whole salad gives you a natural look with the wisdom of various low-calorie foods.
3、
Strawberry fresh fruit lose weight salad
Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.
Exercise:
Wash and cut strawberries and apples, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty. Therefore, strawberry fresh fruit salad is also a slimming salad worth trying.
4、
Papaya slimming salad
Ingredients: one papaya, a little nuts, a little medlar, honey, lemon juice.
Exercise:
1. Peel and shred papaya.
2. Add lemon juice and marinate for a few minutes to remove the astringency of papaya.
3. Add two spoonfuls of honey and mix well.
4. Crush nuts and medlar, sprinkle them and serve.
5、
Mango Ge You lose weight salad
Ingredients: a can of original low-fat yogurt, half a mango, a proper amount of lemon juice, two pieces of celery, half a red bell pepper, half a yellow bell pepper, a cucumber, a boiled egg, a little salt and a little black pepper. Low-fat yogurt is a good choice for slimming salad. Delicious, low in calories and healthy. Mango, celery, cucumber and eggs are all slimming foods, which can easily increase satiety. You can choose to eat breakfast, or you can eat it as a snack.
Exercise:
1, the celery is scraped off the outer layer of crude fiber, washed and cut into long strips, blanched with a little water, and taken out with ice water.
2. Wash and cut red and yellow bell peppers into strips, wash and cut cucumbers into strips, peel and cut boiled eggs.
3, celery, cucumber, red and yellow bell pepper on the four sides of the plate, with boiled eggs in the middle. Put mango and yogurt together in a blender to make yogurt sauce, drop some lemon juice and pour the yogurt sauce on the prepared vegetables.
4. Sprinkle a little salt and black pepper on the boiled eggs. Yogurt is thick, too little may not be easy to beat. You can add a little yogurt and beat it together, or you can dice mango on a sieve, squeeze it into a mud with a spoon, and then add yogurt. This will have fruit particles. If you don't like mangoes, you can switch to other favorite fruits!
2. What should I pay attention to when eating salad to lose weight?
1, colorful is the best choice.
Green, red and yellow, salad plates are always full of colorful vegetables. In fact, colorful vegetables contain anti-cancer phytochemicals, so try to make dishes colorful. Most importantly, don't forget lettuce and lettuce.
2. Add a small amount of seeds and fruits.
It is right to decorate seeds or nuts. Although it is a hidden high-fat food, such as two spoonfuls of 95-calorie sunflower seeds, it also contains vitamin E and fiber beneficial to the heart, which can be eaten decorative, not too much, and is beneficial to health.
Step 3 look for white meat
Although chicken looks lighter than beef, it is the best helper to lose weight. The sauce outside the roast chicken is as fat as beef and pork. If you want to lose weight, you might as well eat chicken breast instead. For a change, you can also try seafood, such as salmon and tuna, which are good choices, not only low in fat, but also make you smarter.
4. The sauce should be light
Some salads with low-calorie sauce or wind oil vinegar sauce are good choices. Remember to put the sauce on the side to avoid pouring it on the salad, so as not to eat all the sauce; You can also dip a fork in some sauce on vegetables, which can even reduce the excess salad dressing.
Potatoes and macaroni are the original killers of long meat.
Potato salad is usually mixed with a lot of salad dressing If you want to fill your stomach with salad, Bian Xiao suggests choosing whole wheat bread instead of macaroni.