Spring is easy to cause chapped lips. Besides the dry air in winter and spring, it is also directly related to the lack of water, oil and vitamin A, B, C and E in daily diet. If you use diet to prevent chapped lips, you should eat mild or cold food.
Vegetables: such as spinach, mustard, amaranth, shepherd's purse and day lily (fresh day lily should be steamed or boiled before eating. Prevention of colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomatoes, wax gourd, cucumber, loofah, bitter gourd, mushrooms, tremella, mung beans, soybeans and common products.
Aquatic products: such as laver, kelp, jellyfish, clams, croaker, snail, crab, loach, carp, eel, snakehead, oyster, etc.
Birds and eggs: such as silky fowl, pork, duck meat, duck eggs, goose eggs, goose, pig lungs, rabbit meat, horse meat, milk, etc.
Hard fruits: such as sesame, pine nuts and black beans.
General category:
First, the distribution of diet structure is reasonable. Nutritional components should be mainly high in calories. In addition to cereal products, you should also choose foods such as soybeans, sesame seeds, peanuts and walnuts to replenish energy in time. Because the weather is still cold in spring, especially in early spring, the human body will consume a certain amount of energy to maintain the basal body temperature in order to keep out the cold. To get into the habit of eating most calories early in the day, the ideal arrangement is to eat more calories for breakfast, followed by Chinese food, at least for dinner. At the same time, drink less, because excessive drinking will make people sleepy and interfere with normal sleep; Alcohol is also a diuretic, which will cause dehydration and affect physical strength.
Second, we should eat enough protein and potassium-containing food. Climate change will make people feel tired in spring, which is called "spring sleep". Tyrosine in protein is the main component of chemicals that produce alertness in the brain. You can eat more foods rich in protein, such as fish, chicken, lean meat and low-fat dairy products. In addition, methionine in protein can enhance the cold tolerance of human body. Potassium helps to maintain cell moisture and enhance body vitality, so eat more potassium-rich foods such as fruits, beans, kelp, seaweed, scallops and melon seeds.
Third, take enough vitamins and inorganic salts. Spring is the season when the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms began to multiply in large numbers, easily invading the human body and causing diseases. Therefore, we should eat more vegetables and fruits rich in vitamin C, such as Chinese cabbage, rape, bell pepper, tomato and citrus, which have antiviral effects. In addition, yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs and enhance the body's resistance; Sesame, broccoli and cauliflower are rich in vitamin E, which can improve human immune function and enhance human disease resistance.
Fourth, keep your diet light. The diet in spring should be light and delicious, and greasy, cold and irritating foods should not be eaten. Because greasy dishes will change people's body temperature, blood sugar and mood after meals, which will lead to weakness. When cooking, you can add some condiments to stimulate the taste nerve and increase your appetite.
Question 2: What food is good to eat in spring? What food is suitable for spring? Seven ways to eat healthy and delicious food in spring. It's early spring, and it's changing from cold to warm because of the great changes in temperature recently. During this period, scientific diet aftercare is of great help to keep healthy and prevent diseases. A light diet eliminates spring fire. In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and irritating food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water. The products of Xin Gan help Chunyang with some spicy things, such as onions, ginger, leeks and garlic sprouts, which are all foods that nourish spring. There is a saying in the Tang Dynasty Fang that "it is easy to eat leeks in February and March". Eating these foods is beneficial to the body's spring sun and hair growth. Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat spicy and warm food in spring, and eat less cold and sticky things to avoid hurting the spleen and stomach, so eat more sweets and less sour food in spring. Yellow-green vegetables prevent spring sleepiness, which makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep. After the temperature rises gradually in spring, bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Gastrointestinal diseases should pay attention to diseases such as gastric ulcer and duodenal ulcer, which are prone to occur in spring. Broth, chicken soup, fish soup, animal offal and irritating condiments rich in creatine, purine base and other substances should be avoided, because these foods have a strong effect of stimulating gastric juice secretion or forming gas to produce abdominal distension, which increases the gastrointestinal burden. Eliminating phlegm, nourishing lung and ensuring safety Chronic tracheitis and bronchitis are also easy to occur in spring. It is advisable to eat more foods with the functions of resolving phlegm, strengthening spleen, tonifying kidney and nourishing lung, such as loquat, orange, pear, walnut and honey, which will help relieve symptoms.
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Question 3: What food is good to eat in spring? 12 kinds of vegetables are recommended to eat more.
The characteristics of early spring: the yin and cold gradually recede, the yang begins to grow, and it is warm and cold at first. Diet: according to Chinese medicine "
"In theory, eating some onions, ginger, garlic, leeks and mustard can not only dispel the yin cold, but also help digestion.
Hair growth, which contains effective ingredients with the efficacy of sterilization and disease prevention. At this time, it is advisable to eat less cold food. The nutritional composition should be based on high energy, and besides cereal products, foods such as soybeans, sesame seeds, peanuts and walnuts should be selected to replenish energy in time. High-quality protein food is essential, such as fish, chicken and lean meat.
Products, in which tyrosine is the main component of chemicals that produce alertness in the brain, help to deal with "
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Characteristics: Liver-qi flourishes with the growth of everything. Excessive liver-fire will damage the spleen and affect the transport and transformation of the spleen and stomach. Diet:
Once said: "It is advisable to keep acid and sweeten it in spring to nourish your temper." Eat dates, honey,
A food that nourishes the spleen and stomach. Eat less acid or greasy food that is not easy to digest. At this time, all kinds of wild vegetables with rich nutrition and dietotherapy function are on the market, such as shepherd's purse, purslane, houttuynia cordata,
, bamboo shoots,
Wait. In addition, yam, bamboo shoots,
, leek,
Lentils, spinach, cauliflower, etc. It is also very beneficial to eat in spring.
Features: The temperature rises day by day. Diet: Mainly light. Besides eating high-quality protein food, fruits and vegetables, you can drink mung bean soup.
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And green tea. Prevent heat accumulation in the body. Don't eat mutton or dog meat,
And spicy food such as pepper, pepper and pepper to prevent pathogenic heat from turning into fire and suffering from sores and carbuncle.
And other diseases. Diet should be rich in vitamin C: Chinese cabbage, rape,
Fresh vegetables such as tomatoes; Citrus, lemons and other fruits. Rich in carotene: yellow-green vegetables such as carrots and amaranth. Rich in vitamin E: sesame, blue cabbage, cauliflower, etc. Rich in potassium (potassium has antidepressant effect): raisins, oranges, bananas, apples, etc. Oily dishes can make people feel tired after meals, which is manifested as a drop in body temperature and blood sugar, depression and a decline in work efficiency. Eating salty vegetables is not good for your health, it is easy to raise blood pressure and increase the burden on your heart. Eating more onions in spring pollutes the air.
Eating onions often relaxes people. Experts from the Municipal Institute of Medicine reminded the public that eating more onions in spring is very beneficial to the health. Onion contains a special volatile oil, and the oil contains allicin, which has a strong bactericidal effect and is very important for spring prevention.
A cold has obvious effect. Eating onions often in spring can promote the secretion of digestive juice, help eliminate the dirt and turbid gas accumulated in the gastrointestinal tract, increase appetite, strengthen the spleen, lower blood pressure, blood lipid and blood sugar, and enhance human immunity. These effects are related to the rich trace elements such as germanium in onions. In addition, eating onions is also good for the health of people with cardiovascular sclerosis, elevated cholesterol, constipation and obesity. Onion is very effective in medical treatment, with sweating, diuretic and sedative effects.
Question 4: What vegetables are good to eat in spring? Recommend nine seasonal dishes. .
Question 5: What food is good for spring health?
Food 1: yam
Yam is not only a common food, but also has many useful values, such as warming the spleen and stomach, tonifying the kidney and so on. Spring is a good season to eat yam, which can adjust the state of the stomach to the best and reduce the chance of gastrointestinal diseases.
Food 2: Sesame
Black sesame and white sesame are rich in fatty oil, vitamins, calcium, protein and other nutrients, which have a good nourishing effect on our internal organs. Moreover, eating more sesame seeds every day can also maintain your hair!
Food 3: leek
The climate changes quickly in spring. In order to keep the balance in our body, it is very necessary to supplement and maintain the yang properly. Leek contains a variety of vitamins, carbohydrates and minerals. You can cultivate your body and maintain your yang in a short time. It is a very effective aphrodisiac food, especially for men!
Food 4: Animal viscera
There is a saying in Chinese medicine that "where to eat, where to make up". In order to regulate our internal organs and what food to eat in spring, animal internal organs are a very good choice. There are many common animal viscera, such as pig liver and sheep liver. These foods have the function of maintaining our liver. In addition, the climate in spring is changeable, and all kinds of bacteria multiply very fast, so detoxification should be an agenda. The old Chinese doctor told us that eating more animal viscera can effectively nurse the liver and detoxify the body.
Food 5: Honey
Honey plays a very important role in our daily life. Chinese medicine believes that honey has a very obvious function of invigorating the spleen and stomach, which can replenish the middle energizer and qi, and can also prevent constipation.
Food 6: sweets such as red dates.
According to Chinese ancient books, what food is good to eat in spring is mainly to eat less acidic food and more sweet food, which can regulate the spleen and stomach.
Food 7: Onion, ginger and garlic
In our daily life, we use onion, ginger and garlic as food condiments, but in fact, they also have very important medicinal value. In spring, these condiments are the most nutritious and grow best in a year. They can not only prevent respiratory diseases, but also sterilize. Eating more every day can also stimulate appetite.
Food 8: persimmon pepper
A large number of vitamins and minerals should be supplemented in spring, which is very needed for metabolism in the body. Persimmon pepper contains a lot of vitamin C, which is the best of all vegetables and fruits and is very suitable for spring consumption.
Food 9: Pumpkin
Pumpkin is rich in vitamin B6, which can promote the production of glucose in the body, not only contribute to brain development, but also effectively regulate the mood of consumers. The latest research found that pumpkin contains a variety of carotenoids. Eating more pumpkins every day can help women keep their looks and prevent heart disease.
Food 10: Chicken
The latest research found that chicken contains a lot of selenium. Eating more selenium can calm people's mood and make them less nervous, which is very effective in treating the unique "spring sleep" in spring.
Food eleven: low-fat milk
Studies have found that if women take calcium supplements before menstruation, they can effectively regulate their anxiety and nervousness three months later. Low-fat milk contains a lot of calcium, which is not easy to cause obesity in women.
Question 6: What vegetables to eat in spring is good for tonifying kidney. Because the metabolism of human body is accelerated in spring, the consumption of nutrition increases accordingly. The diet should be warm and nutritious. The principle of strengthening the spleen and strengthening yang is to avoid being too sour, light and delicious, greasy and cold, especially not to eat spicy and hot products, such as ginseng and spirits, so as not to help the heat get angry. Choose nourishing and nourishing products, such as soybean sprouts, mung bean sprouts, tofu, fermented soybean, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, citrus, onion, ginger, garlic, coriander, honey and so on. Because there are few fresh vegetables in winter, it is easy to cause vitamin deficiency, so when spring comes, we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, medlar, Toona sinensis and so on.
Question 7: What is the best dish to eat in spring?
1, leek
Spring is especially suitable for eating some foods that warm and tonify yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance.
Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. People with gastric ulcer, gastrointestinal discomfort and loose stool had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall and cause diarrhea.
2. Spring bamboo shoots
In the spring diet, there must be a vegetable like bamboo shoots. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia.
Edible bamboo shoots are also very delicate. A spring bamboo shoot can be eaten separately according to the freshness of each part, each with its own characteristics. For example, tender heads can be used for cooking, or as ingredients for meatballs and fillings; The middle part can be cut into bamboo shoots, fried, baked or served as a side dish; The root texture is old, and it can be cooked, stewed and soup with meat and poultry. It can also be fermented in a jar to make "pickled bamboo shoots", which makes the stew unique.
3. purslane
Equisetum japonicum, also known as purslane, contains riboflavin, ascorbic acid and other nutrients. Its medicinal functions are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has certain effect on preventing diabetes. Portulaca oleracea also contains a lot of effective anti-aging components such as vitamin E, vitamin C, carotene and glutathione. Portulaca oleracea also contains more carotene, which can promote ulcer healing.
There are many ways to eat ponytail, such as stir-frying, cold salad and stuffing, such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns and ponytail porridge.
4. Spinach
Spring is the most tender season of spinach and the most beautiful time to eat spinach. At this time, the spinach is called "spring spinach", with red and green roots, fresh and abnormal, and especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach on the market in spring is good for detoxification and preventing spring dryness.
Spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water before frying it. Stir-fry spinach for a short time without affecting the taste.
5. Sophora japonica
April and May is the best season to eat acacia flowers every year. At this time, Sophora japonica flowers are overflowing, and the fragrance is refreshing. There are many ways to eat Sophora japonica, but it is common to steam it with coarse flour, which can retain its original flavor and nutrition to the maximum extent.
Need to be reminded that it is best not to pick and eat Sophora japonica on both sides of the road and in the park green space. Because the plants on both sides of the road have been affected by automobile exhaust for a long time, the petals have been polluted, and the plants in the park green space will be sprayed with pesticides regularly. Eating these plants may be harmful to human health.
6, bracken
Spring is the best time to pick bracken. At this time, bracken is green as water, with gorgeous color, full and tender taste, refreshing fragrance and rich nutrition. Lu You, a famous poet in the Southern Song Dynasty, once wrote a poem praising bracken: "The fern buds are tender and the spring vegetables are pressing."
Before eating bracken, boil bracken with hot water, then rinse it with water for 4 or 5 times, or sprinkle with appropriate amount of plant ash or baking soda powder, cover it overnight, and then pour out the water to cook. It should be noted that bracken must be cooked thoroughly when it is cooked. A large amount of water infiltration will reduce the content of protopterin. When cooking, garlic, aged vinegar or pepper can be added to taste, which can be beneficial to health.
7. Lettuce; lettuce
Lettuce is the first choice for health preservation in spring. Lettuce has many functions. In ancient times, people often used it to treat urinary incontinence and dyspepsia of the spleen and stomach. Lettuce contains high nutrients, which helps to promote intestinal patency and appropriately reduce atrial pressure, and is extremely beneficial to some patients with hypertension and heart disease.
After buying lettuce, many people will throw away the lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is six times that of lettuce, and vitamin C is three times that of lettuce. Lettuce can be fried or cold. Shred lettuce and add some salt, sesame oil and sesame seeds. Green green, striking and refreshing.
8, pea seedlings
Pea seedlings, which can be divided into spring, autumn and winter, are rich in B vitamins, vitamin C and carotene. In addition, it can also help diuresis, detumescence and pain relief. The oily but not greasy taste makes the skin refreshing, and the rich crude fiber can promote the peristalsis of the large intestine and keep the stool unobstructed.
There are many ways to eat pea seedlings, such as cold salad, stir-fry, soup, hotpot ... >>
Question 8: What do primary school students eat in spring? When the weather is dry in spring, they should eat more fruits rich in water and vitamin C, such as apples, bananas and grapes. You can eat more carrots, corn, cucumbers and so on. This can be converted into vitamin A, to ensure that the skin is moist, eat more vegetables and drink more water. Spring diet should be light, eat more vegetables and some edible fungi, such as black fungus, tremella, mushrooms, mushrooms and so on. Spring is a time when viruses appear frequently, and many viruses will enter your body. Eating more edible fungi can increase your antiviral ability.
Question 9: What food is good for your health in spring? Because liver fire is usually emitted by the gallbladder meridian, many people will inexplicably feel bitter mouth, sore shoulders and migraine in spring, and excessive liver fire will also affect the spleen, and the corresponding spleen and stomach weakness will also appear, such as diarrhea, calf cramps and frequent drowsiness.
In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function. Speaking of this, many people are confused and still don't know what they need to eat. Let me talk about it in detail.
First, the most suitable tonic: jujube honey is the most nourishing liver.
Spring is the time when liver qi is the most abundant and liver fire is the most prosperous, so we should choose more foods to protect the liver and strengthen the spleen in our diet. Jujube, honey, yam, lotus seeds and Euryale ferox should be added, and porridge can be cooked every day, which not only helps to protect the liver and strengthen the spleen and stomach, but also helps to nourish, increase qi and blood and prevent spring sleepiness.
Second, the most suitable taste: saving acid and sweetening.
In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Therefore, the sweetness should be increased and the acidity should be reduced in spring. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.
In order to prevent the liver from damaging the spleen, sweets should be selected: onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereal fruits. Those with yin deficiency and internal heat can choose duck meat, kelp, mung bean, sugarcane juice, water chestnut, lily and so on. To put out the fire.
Third, the most suitable vegetables: Chinese cabbage, oil wheat vegetables.
Because it is easy to feel sleepy in spring, we must reduce the intake of fat at this time, and appropriately increase the food in protein, such as eggs, milk, fish, bean products, chicken and duck. , enhance immunity; Add more green leafy vegetables and supplement minerals, vitamins and various antioxidants. The rich nutrients in vegetables can also prevent spring sleep and help us lose weight effectively.
In the choice of vegetables, dark green vegetables are the best, leafy vegetables have high nutritional value and extremely low calories. Because the slow-growing green leafy vegetables in winter can be said to be rich in nutrition, more than vegetables in other seasons, and the winter temperature is low, there are no pests, less pesticide interference, safe to eat, and especially beneficial to human health.
At the same time, choosing some slightly bitter vegetables is helpful to dispel fire and detoxify, such as some common ones: Chinese cabbage, oilseed rape, chrysanthemum, bitter chrysanthemum and so on. There are also some uncommon ones, such as Chinese kale, amaranth and purple-backed begonia.
Fourth, the most suitable fruit: strawberry
At this time, apples and oranges have spent a long winter. Although the present storage equipment and technology are very advanced, they are basically not very fresh because of too long time, and strawberries are on the market in large quantities at this time. In addition, strawberries contain higher vitamin C and the highest iron content among fruits, and the combination of vitamin C and iron is just the best combination for skin care.
In addition, strawberries are berries, and this fruit has the strongest and most effective effect on delaying brain aging and enhancing memory. Eating a few juicy and delicious strawberries every morning and afternoon can refresh you and drive away the spring sleep.
Fifth, the most suitable snack: nuts.
Add proper nuts every day. Nuts are rich in antioxidant components and brain-benefiting components. Appropriate supplementation every day can effectively improve problems such as listlessness, memory loss and drowsiness in spring. Effective antioxidant ingredients can also make women's skin more moist, shiny and elastic.
Especially white-collar workers and students. It should be noted that the total amount of nuts per day does not exceed 30 grams, that is, almonds and hazelnuts are about 10, or a handful of sunflower seeds or about 6 walnuts.
Question 10: What do children have for dinner in spring? Parents should make careful arrangements when preparing dinner for their children, and make some foods that are easy to digest and moderate in calories, such as bean products, lean meat, fish, fungi and vegetables. Don't let your children eat too much at dinner. Let the baby drink a cup of hot milk before going to bed.
It is best to add fruit to the baby's meal in the morning.
Many children like sweets in the afternoon, so besides preparing fruit for him, you can also give him a small cup of fruit yogurt or a piece of fruit pudding.
Nutrition experts believe that children are allowed to eat a cake or raisin bread occasionally in the afternoon. 10% of children's daily energy intake can come from desserts. This is equivalent to an ice cream ball and two teaspoons of jam. If the child is used to eating some dairy products during the afternoon meal, it is best to eat liquid products, such as milk and yogurt, because these are easier to absorb.
In addition, children who exercise a lot can eat peanuts, cashews, almonds, walnuts, etc. These foods are rich in B vitamins, vitamin E and protein, which will help to restore the baby's physical strength, but the amount should be appropriate, not too much.