Sit in a chair, chest out and abdomen in, back straight, legs straight, fold your heels, forehead and knees, then keep your heels close to the ground, don't move, draw a circle on the soles of your feet and slowly push to the left.

Step 2 stretch and squeeze your legs

Lie flat on the bed or yoga mat, stare at the ceiling, straighten and tighten your legs, then slowly approach your chest, then lift it up and close it again, and repeat this action 15 times.

Stick to it every day, and you will find that the muscles in your legs disappear before you know it.

Step 3: Go quickly

This method is simple and practical, and can be carried out anytime and anywhere. When you walk, you should speed up your steps, so that you can exercise all the muscles in your legs. It can effectively burn fat and achieve the effect of losing weight. We should consciously cultivate this habit of walking in our daily life.