Pineapple contains 16 kinds of essential minerals. Supplementing these minerals can promote digestion and absorption. In addition, pineapple juice can effectively decompose fat, so it helps to lose weight. Pineapple can be added to the daily diet, can be made into pineapple dishes, can be eaten directly, or can be squeezed into fresh pineapple juice.

Strawberries help digestion, and sweet oranges help digestion.

Strawberry, carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.

Oranges, the enzymes contained in oranges can effectively inhibit adipogenic cells, and also contain dietary fiber to reduce body fat, which is easy to feel full, so it has the effect of losing weight.