First, the energy in the body is exhausted in the morning, directly consuming fat energy-losing weight.
Secondly, jogging is also good for the mental state of the day and will give you a bright day.
Third, it can activate your heart and lung function! German medical professor Herman pointed out: "Slow long-distance running is the best way to keep healthy, and the key is oxygen. The oxygen supply during fitness running is 8- 12 times higher than that during meditation. People who often do morning exercises have a slower aging rate of respiratory system than those who don't.
Fourth, cultivate spiritual sentiment. Morning exercises can not only make people healthy and beautiful, but also strengthen their "mind", adjust their psychological activities and eliminate psychological obstacles. At the same time, morning exercises can also be diversified, entertaining and entertaining, meet the various aesthetic needs of modern people, bring fun to people's lives and cultivate people's good moral quality. Establishing the spirit of collectivism can also cultivate people's good qualities of hard work, unity and perseverance.
Fifth, morning exercises can also improve the function of the exercise system, make muscles developed, bones strong and joints more flexible; Improve the ability of the respiratory system, speed up the breathing frequency, increase the amount of oxygen, and improve the oxygen supply capacity of the human body; Improving the function of circulatory system and taking part in morning exercises often will make the myocardial fibers thicker and the myocardium developed. Insist on taking part in morning exercises, which can consume excess calories, speed up the body's metabolism, prevent excess fat and obesity, and shape a perfect body shape.
I hope it helps you!