1, Tang Yan: Apple Meal. When he is fat, Tang Yan will peel a large pot of apples, eat only apples when he is hungry, and then he can lose weight again after a while.

2. Zheng Shuang: Diet. Zheng Shuang's main way to lose weight is the diet recommended by doctors, so that she weighs less than 45kg when filming and less than 48kg on weekdays. Zheng Shuang said that watermelon is a very good fruit, which not only has diuretic effect, but also makes you feel full if you eat too much. In terms of food, we should eat more seafood, eat more protein and eat less fat, so as not to get fat easily.

3. Sun Li: Skipping rope. Sun Li pays great attention to health, reminding herself to be careful about her figure, but if she eats more at a time, she will definitely jump rope 300 times to consume body fat.

4. Yang Mi: Stand to lose weight after meals. Her method is a time-saving and labor-saving lazy method: stand for at least half an hour after a full meal, which can not only avoid the trouble of fat deposition on the stomach, but also save makeup afterwards.