After the body fat rate drops, your weight is the same as before, but you look thinner because your muscles have increased. Not only that, if you continue to exercise and eat scientifically, you will look better as a whole! Remember, don't go on a diet Dieting will not only rebound quickly, but also make you fatter after destroying the basal metabolic rate. Therefore, scientific diet and exercise are very important. We must eat well, but not too greasy. Before that, please measure your basal metabolic rate, and it is best not to consume less calories than basal metabolism every day.