As we all know, running can bring great changes to a person. This change is not a simple physical change, but also a change in temperament. But for people who often run, there seems to be a lot to say, but there seems to be nothing to say.

So for ordinary people, runners often compare with themselves. What is the difference? After running for a month, half a year, a year or even many years, what changes have taken place in your body?

People who run for a month will obviously feel stronger breathing and stable heart rate. Calm down and feel it, but you can still hear your heartbeat. People who run for a month will feel itchy if they don't run for a day, because that is the most cost-effective time, and they can see that they are getting better every day. This sense of accomplishment and satisfaction is unmatched by any other exercise.

If a person who runs for a month is a beginner, then a person who keeps running for half a year can formally regard running as the most common habit. Just like eating, drinking and sleeping, if you don't eat once or twice occasionally, you may not feel busy, but once you eat more than three times, you will feel uncomfortable and lost. People who run for half a year will have a well-proportioned figure. They don't pursue muscular men or speed. In addition to marathon and 100 km running, running is more often regarded as a kind of relaxation in normal running. Releasing pressure, relieving emotions and thinking for inspiration are skills that they gradually acquire during running.

People who run for a year will start to get in touch with circles. At this time they will find that they are not great gods. They have been running in the circle for five years, and 10 runners can be seen everywhere. Running is not eating and drinking for them, but sunshine and air. Is a very important but often overlooked existence. Just like sweeping monk, they don't think it's a big deal, but compared with others, their skin is firmer, smoother, brighter and ruddier, with few minor faults. Before they can feel a cold and fever, they will heal themselves directly. Calm and patient, everything seems to have a different temperament.

We all know that the most effective and common aerobic exercises are running and swimming, but swimming is limited by time and place. If you want to lose weight, become better, mature, beautiful and powerful, do more exercise. Running is believed to be the best choice for most people. Don't envy those great gods in a hurry, regret wasting time, everything is in time, put on running shoes and exercise together.