1. Cycling is aerobic exercise just like jogging. As long as it is aerobic exercise, it has the effect of losing weight. Compared with jogging, riding a bike is more labor-saving, because you don't need to swing your arms, just step on the pedal and you can make the bike run.

2. Riding a bike is easy, not limited by the venue, and you don't need to care too much about riding time. As long as the venue is not bumpy and crowded, you can ride a bike easily. Generally, after riding for more than 30 minutes at a time, body fat begins to be consumed. If you want to lose weight successfully, you need to persist.

3. After riding a bike, you will find that the leg fat is reduced, because when riding a bike, your feet are not constantly moving. Therefore, cycling is the most effective way to stovepipe. If you want to slim your waist or arms, you need to take part in other sports. At the same time of exercise, combined with diet to improve the body, slimming effect is more obvious. Therefore, during exercise, we should avoid eating foods with high calorie and high fat content.