I'm sorry to tell you that fat can't be reduced locally without partial weight loss. Unless liposuction, it is difficult to make a simple thin abdomen. So, can't you lose weight by losing weight? That's not right either. You can lose weight through exercise and lose weight at the same time. However, the easier it is to accumulate fat, the less likely it is to eliminate it. Abdomen is the most easy place for women to accumulate fat, so it is difficult to have a thin belly.

I don't agree to lose weight through oral and external application of drugs, so I won't discuss it here. Exercise to lose weight is what I admire, and it works. Let's talk about how to lose weight by reducing your stomach through exercise.

People with small stomachs have more fat in other parts besides the accumulation of fat in the abdomen. At this time, aerobic exercise should be used to reduce fat. Aerobic exercise is not just running, there are many other exercises. HIIT (high intensity aerobic interval training) is much more efficient than running in efficiency ratio, and many sports platforms have corresponding courses recommended. I recommend two sports here: T25-Focus and Insanity63 for 63 consecutive days.

T25-Focus is a short and efficient periodic training, 14 weeks, with three intensity classes, covering aerobics, strength, heart and lung, HIIT and stretching ... The training content is different every day, five days a week, only 29 minutes a day, which is very suitable for office workers and students.

There is no effective regular training that is shorter and easier to adhere to than T25-focus. After practicing 14 weeks, you will have a muscle foundation, and your physical fitness will rise linearly, helping you lose weight and shape more quickly and healthily. And get health, self-confidence and more perfect physical comfort.

When you feel comfortable with T25 (not necessarily 14 weeks), you can go straight to insanity for 63 days. As long as you can finish Crazy 63 Days with high quality, you should have achieved your goal, no matter how you lose weight and fat. (One exception: Overeating every day consumes more than 3,000 calories)

If you want a flatter abdomen and more graceful lines, abdominal muscle training is essential. Starting from supine belly roll and aerial bicycle, gradually advance leg lift, supine leg lift, and reflexive belly roll and straight leg vertical leg. Tight abdominal muscles will make your abdominal lines clearer and more beautiful, and it is not a problem to eliminate the flat belly and lower abdomen.

I am willing to accompany you with warm language. If you like my answer, please pay attention to the question and answer ID: An Xiaoran, my name is An Xiaoran.