How to eat one,

Ingredients: lecithin 1 teaspoon, beer yeast powder 1 teaspoon, wheat germ 1 teaspoon, coix seed powder 1 teaspoon (the above materials are available in health food stores), apples 1 2 (peeled) and pineapples/kloc.

Practice: clean the materials to be washed, put all the materials into a blender, grind them into a thick shape, and drink them immediately after pouring out to avoid oxidation.

How to eat: People who want to lose weight quickly can lose weight healthily and easily by eating every day instead of any two meals. People who are constipated and easily tired can solve the problem by drinking a large glass every morning.

How to eat two,

Ingredients: yogurt, beer yeast powder.

Practice: Add 15g beer yeast powder to 90g yogurt and stir well.

How to eat: Eat beer yeast yogurt and vegetables and fruits as meal replacement, 1 ~ 2 times a day. At least one meal in a day should be nutritionally balanced.

Note: The calorie of beer yeast powder and yogurt is about 120 calories. It is recommended not to use it for a long time, otherwise it will easily lead to nutritional imbalance; It is suggested to improve this method and maintain a normal diet at least once a day. Beer yeast yogurt can be used as a substitute for snacks or meals. If you take a lot, you may have diarrhea.