First of all, you should know that losing weight is because you consume energy A in exercise, and you absorb ability B that day. A is greater than B, so where does the extra energy come from? Nature comes from the fat you burn. Congratulations, you lost weight that day.

In other words, I don't mean how much I lose a month, but I can keep it for a lifetime! Exercise and fitness is lifelong sports.

Now that you weigh 200 Jin, I don't recommend running, which is bad for your knees! If you go to the gym, I think you can try aerobics, pilates, yoga, etc ... Aerobics are mainly boxing and aerobics, and the same reason as running is ignored! You can do it every day, 4-5 times a week, 40-50 minutes each time! At the same time, pay attention to safety, and stop immediately if there is discomfort or pain!

Your catering industry is going to change. Eat more vegetables and fruits. If you eat an apple, you will get about 50 calories, but your body will consume 75 calories to digest it. This kind of fruit is what you want to eat more, but it can't replace dinner. It is suggested to eat five meals a day, with a light breakfast. 10 Eat some fruit, eat some protein food at noon, eat fruit at 3 pm, have dinner at night, and resolutely do not eat snacks. Every meal is 7 minutes full. You can exercise before meals. ......

Finally, I found out that you are a middle school student, so it is not reliable for me to go to the gym ... Let's run on the playground ... Keep breathing evenly and jog for 40-50 minutes ... But if my knees and ankles hurt, stop immediately!