If you milk once a day, it is recommended to drink whole milk for breakfast.
If you drink milk twice a day, breakfast is recommended.
Whole milk, skim milk for dinner.
The road to losing weight is long, stay away from red light food and eat more fruits and vegetables.
A greasy diet. Too many low-fat diets are common, such as some online "fat-brushing recipes", which have no oil at all, skim milk, avoid eating yellow eggs and eat whatever you see. Cholesterol is one of the raw materials for sex hormone synthesis. Excessive pursuit of low fat will change the body's endocrine and affect menstruation. Suggestion: Healthy fat is completely edible. It is suggested that the ratio of fat energy supply is 15%-25%, or even 30%.