Second, soybeans are rich in soybean isoflavones, which are phytoestrogens and can improve skin aging. It can also relieve perimenopausal syndrome.

Thirdly, soybean contains a lot of soybean lecithin, which can improve the prevention of Alzheimer's disease. Reduce cholesterol and improve lipid metabolism.

4. Soybean contains protease inhibin, which can inhibit the occurrence of various cancers, especially breast cancer.

5. Soybean saponin in soybean can scavenge free radicals in the body, has antioxidant effect and can delay aging.

White sesame contains a lot of fat and protein, as well as sugar, various vitamins, lecithin, calcium, iron, magnesium, zinc and other nutrients. Among them, linoleic acid in sesame has the function of regulating cholesterol, which is suitable for people with hypertension and hyperlipidemia. Vitamin E in sesame seeds can prevent lipid peroxide from harming the skin, make the skin fair and moist, and prevent various skin inflammations. White sesame also has the effect of nourishing blood, which can make the skin tender, smooth, ruddy and shiny, and has the ability of whitening and caring skin.

Red beans are also called adzuki beans, adzuki beans and adzuki beans. In classification, red beans are different from soybeans such as black beans, soybeans and green beans. Red beans are miscellaneous beans, so the nutritional value of red beans is not exactly the same as that of soybeans. It mainly contains protein, carbohydrates, calcium, thiamine, riboflavin, dietary fiber and other nutrients, and the fat content is very low. Red bean is not only a common coarse cereal, but also a kind of Chinese herbal medicine, which has certain medicinal value:

1, diuresis and detumescence: Because red beans have diuretic effect, they have certain auxiliary effects on hand edema, leg edema caused by insufficient body transport or edema caused by liver disease, kidney disease and heart disease;

2, laxative: red beans are rich in dietary fiber, on the one hand, it can promote intestinal peristalsis, on the other hand, it can absorb water to make feces swell and soften, thus playing the role of laxative, plus the function of detumescence, which has a certain slimming effect on women who love beauty;

3, lactation: red beans are a good lactation food for pregnant women and lactating mothers. Often cooked with other foods, it can not only supplement nutrition, but also play a role in lactation.

Although red beans are good, they are not suitable for people with frequent urination and weak intestinal function, so as not to aggravate the corresponding symptoms.