This should do, and there are many vegetables. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount 1 2) and eggs.

Duck eggs, soybean milk, milk (a small amount), apples, cantaloupes, auricularia auricula, tomatoes, cucumbers and wax gourd.

Bitter gourd, kelp, celery, leek, seaweed head, tofu, bean skin, fish, shrimp and chicken (a small amount) and all vegetables.

9. Remember not to go on a diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or skin.

Poor skin, malnutrition causes heart disease, such as rapid heartbeat, and then later. . . After dieting, I will.

The rebound is very strong. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao. Eating too little or not at night is also a kind of diet.

PS: You can also go to the web search to learn about "Ran Yuanxin and Bian Xiao share the detox slimming miracle autumn weight loss recipe".

"(search directly on the web page), I hope it will help you.