raw materials

Ingredients: catfish, green pepper and red pepper

Ingredients: garlic cloves, dried peppers, prickly ash, ginger, onion, sugar, soy sauce, vinegar, cooking wine, salt, chicken essence, cooking oil and clear soup.

manufacturing method

1. Slaughter catfish, clean and cut into sections, marinate with a little salt for 5 minutes, and dice green pepper;

2. Sit in the pot and light the fuel. When the oil is 60% to 70% hot, pour in the green pepper and take it out.

3. Leave the oil in the pot. When the oil is hot, pour the garlic cloves and dried red peppers into the pot. When garlic cloves are fried until golden brown, pour catfish and stir fry. Add cooking wine, soy sauce, sugar, Jiang Mo, pepper, onion, vinegar and a little broth, stew for 5 minutes, then add diced green pepper and chicken essence, and stir well.

nutritive value

Catfish-Catfish is sweet and warm, which can tonify Yiyang, facilitate urination, treat edema and tonify five internal organs, and has the functions of strengthening brain and regulating human body functions. Eating catfish regularly can also moisturize the skin and keep it moist and elastic. Especially suitable for people who love eating and are worried about getting fat. But catfish is very similar to beef, and it will be poisoned when eaten together.

Garlic-Garlic contains comprehensive trace elements, especially potassium and phosphorus. Garlic contains a capsaicin called "propylene sulfide". Garlic can be used for seasoning, disease prevention and fitness, and is often called "natural antibiotic".