1 First, eat more foods rich in vitamin E and vitamin B, such as lean meat, eggs, milk, beans, sesame and so on. , is conducive to maintaining breast health.
2, insist on doing chest exercises, which helps to shape the chest.
3. Insist on massaging the chest every morning and evening to stimulate the secretion of estrogen in the chest. At the same time, if you use Libeili Cream together, the breast enhancement effect will be faster and better.
4. When choosing underwear, you must choose gathered underwear with better supporting effect, and don't wear underwear at home for convenience.