From the next morning, because of my work, I could sleep until noon, so I got up at noon, drank a large glass of water, added a spoonful of honey and a large bowl of water. This is all learned in the post bar. Then, pour another bowl of water, have a boiled egg, and eat the egg with this bowl of water. Eat slowly.

I didn't eat boiled eggs. I don't think I can swallow the yolk, but I have the energy to lose weight. Eat! Some people say that egg yolk has high cholesterol, but I still think it should be eaten. Otherwise, there is no strength.

I'm full after eating these. Actually, it may be two bowls of water.

It's almost four or five in the afternoon, so hungry. . Very uncomfortable. My stomach is shrinking. I'll just have some warm water and drink it slowly.

At half past five, I went to the kitchen to get some soup. I started to buy seaweed soup from the supermarket and cooked a bowl. As a result, I found that the heat was too high, so I didn't put seasoning, put salt and soy sauce myself, put more vinegar and drank a bowl.

At half past seven, I began to dance to the music. I downloaded a lot of Korean fast-paced MVs, and I can dance like a human. I was inexperienced at first, so I skipped for half an hour. I was very tired at that time, not sweating too much, but very tired.

I ate like this for three days, and one night, my stomach hurt very, very much. The whole feeling of shrinking back. The pain made me wake up three times in the middle of the night and get up in the morning.

But since then, I have never had a stomachache. Eat very little and you will be full.

In this way, I persisted for a week, and I lost seven pounds. Actually, I lost weight. You might as well look at her q space (q is

four

12

four

five

4), she has survived, and now many sisters ask her for help, and I lost weight with her help 12kg.