Yoga balance training, enhance the muscle endurance checkpoint of runners! The duration of the course is 30 minutes. Yoga mats and bricks are recommended. The best time to practice at any time is to really cooperate with the precautions of deep breathing. Any movement can stay or bend to the acceptable range of the body. Horizontal function strengthens the abdomen and thighs and adjusts the muscles of the whole body.
1 This action of the tree helps to strengthen the abdominal strength. In this process, the eyes must look straight ahead, because the sight of the eyes will affect the direction of the body and the development of the chest. Step 1: open your feet shoulder-width apart and put your hands on your sides to prepare. Step 2: Move the center of gravity to the left leg, and slowly lift the right foot at 90 degrees. Step 3: Bend your knees, grab your right ankle with your right hand, and slowly get your feet as close as possible to the inside of your left thigh. Beginners can use yoga bricks to help your knees rest on the bricks. Step 4: inhale, put your hands together, lift up, stay for 8- 15 breaths, and slowly return to the standing position. Do it left and right once.
2. Standing posture balance step 1: Put your hands on your hips, find the position of the anterior superior iliac spine, and determine two points and one horizontal plane to prepare. Bend your right knee, step on the yoga brick and put your left foot on the ground. The pelvis is skewed and the body naturally cannot find balance. Step 2: When you get up, lift your body with the arch of your foot and the inner strength of your leg standing on the brick, keep your posture on the horizontal plane of your pelvis, stay for 8- 15 breaths, and slowly return to the standing posture. Do it left and right once.
3 Balance with one hand and one foot This action can strengthen the abdomen and thighs and adjust the muscles of the whole body. Step 1: kneel on all fours, tuck in, and get ready. Step 2: Inhale, straighten your right hand forward, straighten your left foot, use the strength of your abdomen to keep balance continuously, stay for 8- 15 breaths, and then slowly return to the kneeling position on four legs, once on the left and once on the right.
This action of the 4-sided flat plate can strengthen the lateral abdominal strength. If you don't start one muscle, your body is prone to skew and can't be in a straight line. During this process, keep the elbow turning inward, not outward. Step 1: kneel on all fours, tuck in, and get ready. Step 2: Move the center of gravity to the palm of your right hand, turn your body to the left, straighten your right hand to support your weight, put your left foot on your right foot, straighten your legs, straighten your left hand up, keep your eyes on your left hand, take 8- 15 breaths, and slowly return to the kneeling position with all limbs on the ground, once each time. Step 3: If it is difficult to keep balance, let the right knee kneel as an aid, and the rest of the movements remain unchanged.
5 lunge this action can help stretch the front side of the thigh and start the strength of the lower abdomen. During the process, the hind legs can be slightly bent and the scapula can be retracted. Step 1: Inhale and straighten your right foot forward. Step 2: Exhale and bend your right foot 90 degrees, stay for 8- 15 breaths, come back slowly and change sides.
6 Stretching the instep In addition to training the core balance, it is also important for runners to relax their legs. This action can stretch the tired instep, calf and thigh muscles and back muscles. Step 1: Sit with your legs straight forward. Step 2: Bend the lateral side of the left knee to the ground, with the heel close to the groin. Step 3: Exhale, slowly move forward, and keep your forehead as close as possible to your knees. Please do it within your body's tolerance, stay for 8- 15 breaths, come back slowly, and do it once on the left and right.
Product supply/? Agoy comes from Agoy in London, England, and was founded in 2000. The founder is Howard Napper, a talented model of London fashion show, and he himself is a photographer. Now he is not only the creative director of agoy, but also teaches yoga in London. Agoy is written in reverse from yoga. From the choice of materials, aesthetic design style, to recycling, requirements for functional quality, respect and protection of the environment, every detail has a story that agoy wants to tell. Related products agoy star diamond yoga mat? Giant yoga bricks? JaJaJam Yoga Chair is provided by the general agent of Taiwan Province Province /Jajajam venue//Only by you, only by yoga? The light of yoga focuses on you?
About the demonstrator Ashly's teacher's teaching license Iyengar Yoga 25-hour workshop and Eyalshifroni 20 17 International College of Acoustics (IASH) Acoustics and Satyabrat Jaiswal (Mr 'Brat) 2015 Aerial Yoga and Ariel Chen 20 1 5 prenatal yoga 85-hour teacher class and Samantha Chan 20 14 Iyengar yoga 25-hour workshop and MarlaApt 20 13 universal yoga 300-hour teacher class have Andrew Para2010&; 20 12 Senior artists Jolin, Chen Qizhen, F.I.R lead singer & and other personal yoga teachers. 20 16 whytewolf fitness teacher director 20 15-20 16 yoga tour Taipei visiting teacher 20 15-20 16 light. 20 13, the founder of yoga maintenance brand, worked as the project manager in Pure Yoga 2007-20 10 California Fitness Taipei.