Why do some people get younger as they get older? In our life, some people look younger than their actual age, which makes many girls want to know the secret of staying young. The following is about why some people are getting younger and younger. I hope it will help everyone!
Why are some people getting younger and younger? 1 first, exercise regularly.
Cultivating the habit of regular exercise can make the body stronger and younger, and it is effective for health, anti-aging and weight loss. Persistence is more important than the intensity of exercise, so it is recommended to choose an exercise that suits you. Even if you persist for a long time, you will not feel pain, which will help the exercise continue.
Second, enjoy the process of exercise.
If you always think about "boredom" and "hard work" when you keep exercising, you will have strong psychological pressure, which is not conducive to maintaining your appearance, health and sustainability. Healthy people should exercise and keep healthy happily, and enjoy daily activities with a positive mood. Therefore, in order not to suffer setbacks, it is the key to find your favorite exercise mode and intensity.
Third, a healthy eating life.
Diet is very important in order to keep healthy. Excessive restriction of sugar or diet is far from health and anti-aging. In addition, eating restriction and other habits can also lead to overeating and slow metabolism, which is not only not conducive to maintaining body shape, but also to getting fatter. A healthy and slimming diet should be based on vegetables, and all kinds of ingredients should be balanced. Only in this way can it contribute to health, anti-aging and physical fitness.
Fourth, have a good sleep.
Sleep can rest the body and mind, help the body resist oxidation and repair injured cells. In addition, growth hormone is secreted most during sleep. Short sleep time or poor sleep quality, not only fatigue can not be recovered, but even growth hormone secretion is insufficient. Not only will you be exhausted the next day, but your body's metabolism will also become slow. Not conducive to health and physical maintenance. In addition, the time periods called the prime time of the stomach and the prime time of the skin are generally between 22 o'clock and 2 o'clock. If you keep a good sleep during this period, you can beautify your skin and resist aging.
Fifth, not seeking perfection.
The more serious people are, the easier it is to get into some unspeakable thoughts, but if only negative things are considered, daily life will become painful. This will make life full of stress, accelerate facial aging and affect physical health and metabolism. So don't be too entangled every day, don't pursue perfection too much, and seek happiness in a little progress every day.
Why do some people get younger as they get older? An English teacher who once taught me seems to be in his thirties. His voice is loud and infectious. He just happened to know that he was in his fifties. You may feel this way in your life. Some people really live very young, and their mind and body are full of energy.
This is because his body and mind are the same. In life, you will find that some people are getting younger and younger, and their hearts must not be entangled, so they will stand the test of time.
First, the more mature people are, the younger they live.
Some data show that people who achieve physical and mental harmony are about 12 years younger than their peers. With the growth of age, a person may only increase the changes of age and body, and other aspects have not changed.
In life, we can often see that some people look very old, but their psychology is still immature, and they are still as willful as children, regardless of their status and situation, and have not shown their proper attitude and appearance.
A person's body is growing, but his mind and soul are not growing, or his body and mind are growing, but his soul is gradually losing, but he will look haggard and weak. Because the body and mind are inconsistent, the internal friction is too large and tangled, which will make us look very old.
Only by maintaining a harmonious and positive state of health in body, mind, soul, cognition and behavior can people grow to the greatest extent and gain full vitality.
People with harmonious development of body, mind and spirit are all people who are full of positive emotions, treat themselves well, remain independent in the crowd and have their own opinions. They don't follow the crowd, don't follow the crowd, know their situation, and are optimistic and cheerful. Their bodies, minds and souls are interrelated, and they always March forward with light steps on the road to truth.
Second, mental health: the pursuit of inner people will make us more comfortable.
The younger you live, the happier you are. Happiness often comes from inner peace and inner peace. Some people still don't feel happy even if they achieve their goals, just because they ignore the rhythm of body and soul in the process of pursuing the external and material. This is a bad state of mind, which can not only make people feel happy, but also make people physically and mentally exhausted.
For example, some people pay too much attention to their bodies, and even go to plastic surgery at all costs to make themselves look more beautiful. But blindly paying attention to the body and ignoring the inner cultivation will lead to the collapse of the mind.
Paying too much attention to the body is actually to get more attention from the outside world. If this mentality is not changed, if it goes to extremes, it will not only make you really happy, but also distort people's hearts.
For another example, some people do many jaw-dropping things at the expense of their conscience in pursuit of power and social status. Without a soul, no matter how good your body is, sitting in a "superior" position has a strong sense of psychological superiority and will eventually be defeated.
Once you lose your power and status, you are only an empty shell. The more a person pays attention to the inside, the quieter and more indifferent we will be, and we will not be confused by the outside, thus having a younger body and mind.
Third, the body and mind are consistent, not entangled, and calm in the world.
The world is not so heavy, but we take life too heavy, so the whole world becomes complicated and loses its color, which shows that we are on a road that does not belong to us, getting farther and farther away from our true self, and our hearts are often tumbling.
Physical health is the expression of material level and the embodiment of energy; Psychological balance is the expression of spiritual level and the energy embodiment of qi; The unity of soul is the expression of spiritual level and the embodiment of cosmic energy, and the unity of the three is a complete individual.
The process of continuous exploration and enlightenment in the journey of life is not for Zen, but for peace in the world, so that the body and mind can return to refuge without panic and feel nowhere to live.
The happiness of life is not to be detached from things, but to understand and choose a path suitable for one's physical and mental development, and to put aside stubborn ideas that will increase unnecessary troubles and have no meaning to life. Life needs to be kind to yourself and try to relax after being busy. This is the most reasonable arrangement in life, and it is also the ultimate reason why we live younger and younger.