First, the time to lose weight

If you want to lose weight after childbirth, you must choose a good time. It takes about 6-8 weeks to lose weight after delivery. You can consult a doctor first to lose weight, because postpartum women need a period of recovery, and they also need a period of breastfeeding.

Second, the speed of losing weight

Women can't lose weight too quickly after childbirth, because women need to breastfeed their babies. Losing weight too fast may cause problems with breast milk. It is best for women to lose weight below 0.5 kg per week after delivery, which will not have adverse effects on the baby's development and will not cause breast milk problems.

Third, the way to lose weight

If a woman loses weight after childbirth, she can't lose weight by dieting or taking diet pills. It is best to change their diet structure, or find a suitable way of exercise and keep exercising for a long time, so that losing weight will not have a great impact on breast milk and will also reduce weight.

Fourth, the daily diet

When the baby is exclusively breastfed, women need 500 calories a day to provide nutrition for the baby. When the baby starts to eat complementary food, the mother needs to provide the baby with 250 calories every day. When you stop breastfeeding, you don't need to add extra calories. Therefore, it is very important to supplement protein foods after delivery for the recovery of new mothers and to ensure breastfeeding. You can choose fish and lean meat to supplement protein.

Fifth, moderate exercise.

Breast-feeding mothers can choose some exercise methods they like to lose weight, such as walking and brisk walking.

The above introduces five issues that women need to pay attention to in postpartum weight loss. Female friends must pay attention to the above five questions. Pay more attention. If you lose weight, it won't affect your mother's breastfeeding.