▲ cucumber. Contains vitamins A and C, calcium, phosphorus, iron and other ingredients, especially potassium, which has the effect of relieving summer heat and clearing away heat. "Seeking Truth from Materia Medica" points out: "Cucumber is sweet in taste and cold in nature, so it can benefit heat and water." Cucumber can be eaten raw and cooked, or peeled and sliced, mixed with a little sugar, vinegar, soy sauce, monosodium glutamate and garlic paste.

▲ Watermelon. Cold, also known as the folk melon. Eating a few watermelons in hot summer is sweet and delicious, refreshing and quenching thirst. Watermelon can not only relieve summer heat and quench thirst, but also is nutritious and contains many nutrients needed by human body. When heatstroke, fever, upset, thirst, oliguria or other acute fever occurs in summer, watermelon should be used for adjuvant treatment. In addition to eating watermelon pulp, watermelon peel can also be fried in water.

▲ Luffa. It has the effect of clearing away heat and relieving summer heat. Ancient medical classics and Compendium of Materia Medica all say that loofah can "clear away heat and benefit intestines". Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The towel gourd skin and towel gourd flower boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic.

▲ winter melon. Winter melon is cold, and it has the effects of clearing heat and strengthening spleen, diuresis and dehumidification. You can slice soup or stir-fry it, or you can boil it in water and dip it in seasoning.

▲ Bitter gourd. It is cold in nature and has the effect of clearing away heat and toxic materials. Herbal medicine in southern Yunnan says that bitter gourd can "dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight", and has certain therapeutic effects on heatstroke, dysentery, malignant sores, thirst and other diseases. Momordica charantia is rich in nutrition, containing a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, it has a faint fragrance and a unique flavor.

▲ Mung beans. Has the effects of clearing away heat, relieving summer-heat, detoxicating and diuresis. The effect of mung bean porridge on relieving summer heat is weak, and the effect of cooking soup with mung bean alone is strong.

What fruits and vegetables are more heat-clearing and detoxifying?

▲ cucumber. Contains vitamins A and C, calcium, phosphorus, iron and other ingredients, especially potassium, which has the effect of relieving summer heat and clearing away heat. "Seeking Truth from Materia Medica" points out: "Cucumber tastes sweet and cold, so it can benefit heat and water." Cucumber can be eaten raw and cooked, or peeled and sliced, mixed with a little sugar, vinegar, soy sauce, monosodium glutamate and garlic paste. ▲ Watermelon. Cold, also known as the folk melon. Eating a few watermelons in hot summer is sweet and delicious, refreshing and quenching thirst. Watermelon can not only relieve summer heat and quench thirst, but also is nutritious and contains many nutrients needed by human body. When heatstroke, fever, upset, thirst, oliguria or other acute fever occurs in summer, watermelon should be used for adjuvant treatment. In addition to eating watermelon pulp, watermelon peel can also be fried in water. ▲ Luffa. It has the effect of clearing away heat and relieving summer heat. Ancient medical classics and Compendium of Materia Medica all say that loofah can "clear away heat and benefit intestines". Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The towel gourd skin and towel gourd flower boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic. ▲ winter melon. Winter melon is cold, and it has the effects of clearing heat and strengthening spleen, diuresis and dehumidification. You can slice soup or stir-fry it, or you can boil it in water and dip it in seasoning. ▲ Bitter gourd. It is cold in nature and has the effect of clearing away heat and toxic materials. According to herbal medicine in southern Yunnan, bitter gourd can "dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight" and has a certain therapeutic effect on heatstroke, dysentery, malignant sores and thirst. Momordica charantia is rich in nutrition, containing a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, it has a faint fragrance and a unique flavor. ▲ Mung beans. Has the effects of clearing away heat, relieving summer-heat, detoxicating and diuresis. The effect of mung bean porridge on relieving summer heat is weak, and the effect of cooking soup with mung bean alone is strong.

What are the fruits and vegetables that clear away heat and detoxify?

Watermelon, cucumber, wax gourd, eggplant, mung bean, etc. These foods are sweet and cool, and have the functions of clearing away heat, relieving summer heat and detoxifying.

Watermelon: It can clear away heat and detoxify, quench thirst, and promote diuresis to help digestion. Therefore, people must eat some watermelons, especially those who work outdoors or indoors in high temperature. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.

Mung bean: After work and labor, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and relaxed. This is because mung beans have the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis.

Cucumber: "Seeking Truth from Materia Medica" mentioned that cucumber is "sweet in taste, cold in nature, and can clear away heat and benefit water". Therefore, it is beneficial to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. The cellulose it contains is very delicate, which has a certain effect on promoting the excretion of rotten food in the intestine and lowering cholesterol.

Wax gourd: it has a good effect of clearing away heat and relieving summer heat. In summer, eat more melon to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body.

Eggplant: "Compendium of Materia Medica" says that "eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and moisten intestines. " The Compendium of Medical Forests says that eggplant is "wide in the middle, dispersing blood and stopping diarrhea". Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat diseases such as cerebral hemorrhage, hypertension and arteriosclerosis, and also has a certain therapeutic effect on chronic gastritis.

What vegetables can clear away heat and fire?

Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.

In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.

In addition, let's take a look at the "fire-removing" food recommended by experts:

Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials, calm the liver and purge fire. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.

Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

⊙ Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, and it consumes a lot of high temperature.

Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and toxic materials and calm the liver.

Soup porridge can strengthen the body and replenish water.

In summer, the temperature is high, it is easy to sweat, and the body loses water quickly. You should eat more juicy and water-rich foods, such as soup, porridge and fruit. Drink a proper amount of water before and after bathing in the morning, and drink salt water after a lot of physical exertion. Every meal has porridge or soup, and if you increase the intake of fruit appropriately, the effect of reducing fat and slimming, beauty and skin care will be immediate. Fish, duck, lotus seeds, loofah and tofu are the first choice for soup making in summer. "Summer medicine porridge" such as mung bean porridge, bean porridge, lotus leaf porridge and mint porridge is the protagonist of summer porridge, and it is better to match soup with porridge. Fruits such as strawberries, apricots, lychees, peaches, plums and watermelons can be eaten in moderation.

Vegetables stimulate appetite and help digestion.

Some vegetables, such as tomatoes, eggplant, celery, asparagus, bamboo shoots, lotus roots and so on. It can be used in cold salads and salads instead of frying, which is more refreshing and convenient to eat. In addition, vinegar may be used for seasoning, which also has the benefit of appetizing digestion.

Fresh mixed juice is good.

If you want to quench your thirst, you can squeeze some fresh fruit and vegetable juice to drink, which can not only cool your blood and detoxify, but also supplement vitamin C and whiten your skin. Kiwi, grapefruit, apples and grapes are all good sources of natural vitamin C. When squeezing fruit juice, you can squeeze several fruits together, which will be more nutritious.

Melon cooling and anti-inflammatory

Watermelon, wax gourd, bitter gourd, wax gourd, cucumber, loofah and fingered citron are some natural melon foods with calming, cooling and anti-inflammatory effects, which have the wonderful functions of promoting fluid production to quench thirst, clearing away heat and purging fire, detoxifying and relaxing bowels. So in hot summer, you can usually cook some winter melon tea, bitter melon soup, loofah noodles or cucumber porridge, and then have a cup of watermelon juice after dinner, which will definitely dispel the summer heat. But in moderation, eating too much may cause discomfort such as bloating and diarrhea.

Mushroom meat is light and beneficial to the spleen and stomach.

Loss of appetite in summer, dull spleen and stomach function. Eating light products at this time will help stimulate appetite, strengthen the spleen and help transport. Watermelon, litchi, lotus seeds, silkworm excrement, buckwheat, jujube, pork tripe, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, soft-shelled turtle, royal jelly, honey, duck meat, milk, goose meat, soybean milk, sugar cane, etc. should all be selected.

Tea, water, thirst quenching.

Chrysanthemum tea, medlar tea, cassia seed tea tea and honey tea can be mixed with boiled herbal tea for drinking, which can relieve the discomfort symptoms of dry mouth, constipation and irritability. Sour plum soup, hawthorn, dark plum, licorice, Luoshen flower and so on have the effect of promoting fluid production and quenching thirst.

Qingre food

Heat-clearing food is clear and cool. ......

What are the heat-clearing foods, vegetables and fruits?

Watermelon, pear and vegetable are common bean sprouts and cucumbers. Recently, there are more sugarcane pears, apples and pineapples.

Bitter gourd (towel gourd) is only available in winter, but it seems to be the best.

Cucumber, celery and potatoes are available all year round and cheap.

No, look at the bottom.

Watermelon and pear are sweet in taste and cold in nature, which can clear away heat and reduce fire, moisten lung and resolve phlegm.

Olive is sweet and sour, clearing away heat, relieving sore throat and detoxifying.

Carambola can produce body fluid to quench thirst, dispel wind and clear heat, and induce diuresis.

Apples can produce saliva to quench thirst.

Grapes clear blood heat and induce diuresis.

Pineapple can clear away heat and relieve summer heat and induce diuresis.

Persimmons can clear away heat and promote fluid production, moisten the lungs and quench thirst.

Loquat can clear lung and relieve cough.

Plums can clear liver and purge fire, and benefit water and body fluid.

Pay attention to eating fruits, some of which are hot fruits.

Such as litchi, orange, pineapple, longan, pomegranate and so on.

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1) Auricularia auricula: Because it grows in a cool and humid environment, Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. In addition, Auricularia auricula has a strong intestinal moistening effect, and most toxins in the intestine can be taken out of the body if eaten regularly.

2) Kelp: Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value and has a good diuretic effect.

3) Tomatoes: sweet, slightly cold, with obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst.

4) Luffa: Ganping is cold, which has the functions of clearing away heat and cooling blood, detoxifying and activating blood.

5) Cucumber: clearing heat and diuresis.

6) Celery: It can clear away heat and promote diuresis, cool serum and liver fire.

7) Mushrooms: can clean blood.

8) potatoes: have the effect of clearing the intestines.

I'd like to introduce several kinds of tea for reducing fire to you:

Sanhuacha

Operation: honeysuckle 10g, chrysanthemum 10g, jasmine 3g, add boiling water to make tea.

Uses: clearing away heat and toxic materials, treating headache, thirst and sore throat.

Honeysuckle distillate

Operation: add water to the flowers and leaves of honeysuckle, steam for 30 minutes with strong fire, filter out the soup, add rock sugar and drink.

Uses: clearing away heat and relieving summer heat.

Tip: Avoid eating honeysuckle.

● It belongs to the lung and stomach meridian in the twelve meridians, which is very effective for lung and stomach discomfort.

● Taboo: People with cold constitution and poor gastrointestinal tract should avoid taking it.

chrysanthemum

(1) Chrysanthemum tea: Tea made of chrysanthemum, with a fragrant smell, can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.

(2) Making tea with white chrysanthemum can calm the liver and suppress yang, dispel wind and clear heat, cool blood and improve eyesight. White chrysanthemum is sweet and can enhance the fragrance of tea soup with good palatability.

(3) Chrysanthemum tea Chrysanthemum tea is one of people's favorite cool drinks. There are two kinds of chrysanthemums, yellow and white, which are famous at home and abroad. When used for soaking in water or drinking tea, it not only has strong fragrance, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.

Mint: Make tea with mint. You can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.

Using sliced American ginseng to make tea can adjust the taste of tea by using the sweet and cool characteristics of American ginseng, which has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has the good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing asthenic fire and reducing fever.

Making tea with orange peel can make use of the functions of regulating qi, resolving phlegm and relieving cough. Soaking orange peel with green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is good for people who cough a lot of phlegm.

Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

Lotus leaf tea

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight and diuresis. ......

What are the vegetables for clearing away heat and toxic materials?

1, banana

Sweet taste, cold nature. Function: clearing away heat and toxic materials, moistening intestines. Suitable for constipation due to intestinal dryness; Modern used for habitual constipation.

2.watermelon

Sweet taste, cold nature, heart meridian, stomach meridian and bladder meridian. Function: clearing away heat and relieving summer-heat, relieving vexation and thirst, and inducing diuresis. Suitable for heartburn pain, stomach heat and halitosis.

Step 3: celery

Sweet and bitter, cool in nature, entering the liver and stomach meridians. Functions: calming the liver, clearing away heat, expelling wind and inducing diuresis. It is suitable for constipation caused by stagnation of liver and stomach, stomachache, stomach heat, halitosis and stomach heat.

4. Bitter gourd

Bitter taste, cold nature, heart and spleen entering. Function: clearing away heat and promoting diuresis, detoxifying and improving eyesight. Suitable for damp-heat diarrhea, stomach heat, halitosis and stomach heat pain.

5. Cucumber

Sweet taste, cool nature, spleen, stomach and large intestine meridians entered. Function: clearing away heat and toxic materials and inducing diuresis. Suitable for diarrhea due to stomach heat, halitosis and damp heat.

6.loquat

Sweet and sour, cool in nature, entering the lung and liver meridians. Function: moistening lung to relieve cough, promoting fluid production to quench thirst, lowering qi and stopping vomiting. It is suitable for stomach heat, halitosis and vomiting due to stomach heat.

What vegetables can clear away heat and detoxify?

Celery, Chinese cabbage (water shield, Chinese cabbage), water bamboo, bitter gourd, cucumber.

Which vegetables or fruits can clear away heat and damp?

1, mung bean

It is that most commonly use food for clearing away heat and toxic material, has the functions of reducing blood fat and protecting live, and is a natural medicine for damp heat constitution patients.

2. Coix seed

It is a mild product for clearing heat and promoting diuresis. Traditional Chinese medicine is often used to treat diarrhea due to spleen deficiency, muscle soreness, joint pain and water.

Swelling, beriberi and other diseases.

3. Red beans

It is a good product for diuresis, detumescence and heat-clearing, especially suitable for eating in summer, which can clear away heat and dry dampness, nourish the heart and spleen, nourish the liver and benefit the kidney.

Kidney.

4. Cucumber

It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers. It is a rare detoxification food. cucumber

It can also promote metabolism, whiten skin and inhibit fat formation.

5, bitter gourd

Has the effects of quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, resisting fatigue, tonifying kidney and promoting diuresis. Bitter gourd contains

A variety of vitamins and minerals, containing specific ingredients to clear fat and lose weight, can accelerate detoxification. According to the research results,

It also has good hypoglycemic, antiviral and anticancer effects.

6. Wax gourd

Conducive to the effects of resolving phlegm, clearing away heat and detoxifying. If damp heat constitution has edema, fullness, excessive phlegm and heat,

Quench thirst, eczema, furuncle, etc. Edible, can hangover.

7. Celery

It can clear liver heat and nourish blood. In addition, celery also has the functions of clearing stomach heat, promoting blood circulation, strengthening teeth and moistening throat, improving eyesight and refreshing brain, and moistening lung.

The effect of relieving cough. Therefore, people in damp heat constitution, who are full of heat, have a bad appetite and are tired and weak, can often eat.

8. kale

Has the effects of eliminating phlegm and toxic materials, dispelling pathogenic wind, relieving summer heat, relieving fatigue, clearing away heart fire, improving eyesight, moistening intestine and removing heat.

Reduce deficiency fire, stop gingival bleeding, and also have curative effects on gastrointestinal fever, insomnia, rising deficiency fire, gingival swelling and bleeding.

Adjuvant treatment effect.

9. Maogen

Sweet and cold, entering lung, stomach and bladder meridian. It has the effects of cooling blood, stopping bleeding, clearing away heat and diuresis, and clearing away lung and stomach heat. Can be used for

Stomach discomfort, nausea, cough and asthma due to lung heat, palpitation, bitter taste, thirst, gingival bleeding, etc. , can clear away heat.

The diuretic and detoxicating effects are mild, and it is suitable for ordinary people to eat in summer sauna days except damp heat constitution.

What are the vegetables for clearing away heat and toxic materials?

celery

How to eat: A, celery fried shredded pork B, celery egg drop soup C, cold celery

Note: A, celery+chicken (easy to hurt)

B, celery+rabbit meat (easy to cause peeling)

coriander

How to eat: A, as an auxiliary material in soup B, coriander pork dumplings

Note: Patients with polio and chronic skin diseases should not eat more.

pumpkin

How to eat: A, pumpkin pie B, boiled pumpkin C, pumpkin porridge.

Note: A. Pumpkins can't be eaten with shrimps and crabs (it will be poisoned).

B, pumpkin can't be eaten with rape (destroying nutrition)

loofah

How to eat: A, fried shredded pork with loofah B, pork loofah soup.

Note: loofah should not be eaten raw, and it should be peeled when eating.

bitter gourd

How to eat: A, ribs and bitter gourd pot B, pork bone bitter melon soup C, bitter gourd scrambled eggs

cowpea

How to eat: A, stir-fried cowpea B, cowpea porridge C, and cold cowpea.

Note: a, don't eat too much

B, cowpea+japonica rice (abdominal distension)

Welsh onion

How to eat: A, scrambled eggs with green onions B, fried pork with green onions

Note: Onion+honey (poisoning)

Which vegetables are cool and can clear away heat and detoxify?

It is a Liliaceae plant with pungent, warm and spicy taste. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects. Second, cabbage cabbage, cabbage, flat, sweet, rich in vitamin C, vitamin B 1, vitamin B2, and also contains carotene and vitamin E, which is effective for gastric and duodenal ulcers and pains. Three, auricularia auricula can be divided into black and white, flat and sweet, containing fat, protein and polysaccharide. It can nourish stomach and blood, and has nourishing effect. Water spinach, also known as Ipomoea aquatica, is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene, etc. It has the functions of detoxification, clearing away heat and cooling blood. 5. Tomatoes and solanaceae plants are flat and slightly sweet, and are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked. Six, melon is slightly cold and sweet, containing protein, vitamins, adenine and nicotinic acid. Guapi can induce diuresis and reduce swelling; Melon seeds can eliminate carbuncle and swelling, eliminate phlegm and relieve cough; Melon meat can clear away heat and quench thirst, and detoxify fish and crabs. The food mentioned above has the effect of clearing away heat and toxic materials, but it can be prevented before the disease comes. It must be eaten in advance to achieve the effect of reducing fire.