The correct way to lose weight is to get up every morning and drink a cup of warm water with a little sugar, then take three carrots and fry them into a cup of juice for ten minutes, add half a spoonful of honey in it, and then a cup of low-fat and low-sugar milk of about 245 ml after 30 minutes.

2.

At noon, I still have a glass of carrot juice with half a spoonful of honey or apple juice and a bottle of low-fat and low-sugar milk.

3.

At about six o'clock in the evening, insist on drinking a glass of carrot juice or apple juice with half a spoonful of honey, plus a bottle of low-fat and low-sugar milk. Avoid using fruits such as watermelons, oranges and pineapples at dinner. Other fruits can be eaten in small amounts. If you feel hungry, you can eat cucumbers in unlimited quantities and drink about 200 ml of sugar-free soybean milk.