But exercise is a good thing. If you exercise too much, you will lose weight, so you should run according to your body instead of running blindly every day, which will make your body worse and worse.
So how many times a week is the best time to run? Running is a full-body exercise. If it is excessive, such as too many times and too long, it will easily lead to some discomfort, knee injury, ligament strain and so on. Therefore, 3-4 times a week is the most appropriate, and it is enough to keep fit at ordinary times, so that the body will have a rest time and can be repaired in time.
Because my classmate is plump, I heard that running can lose weight, so I go out to run early every morning for an hour or two. As a result, he failed to lose weight. On the contrary, my calf is always uncomfortable, so I don't run behind, but I always feel a little sore when going up the stairs, and I don't feel anything when walking on a flat road. I went to check, it's okay, but even if I go up, it's not convenient to walk.
What should I pay attention to when running? 1. Step by step?
For people who usually exercise less, don't rush to run at once, take your time and let your body have an adaptation process. The old saying doesn't mean that you can't get fat in one bite, but you can't eat hot tofu in a hurry. No matter what the purpose of running is, it is impossible to reach the sky in one step.
2. Should the speed be slow rather than fast?
If you don't want to train, you can jog, and you don't need to speed up deliberately. If the speed is too fast, the knee will be seriously stressed, which will easily lead to muscle fatigue, injury and even worse recovery.
3. It shouldn't take too long, should it?
It's best to decide the running time according to your body, especially at the beginning, you may be out of breath after running 10 to 20 minutes. At this time, you should have a proper rest. If you feel tired, you should end the day's exercise and wait until the second and third time to extend the time appropriately and replenish the time slowly. It is generally recommended to take about 30-40 minutes. If you are in good health, you can extend the time appropriately, but you must remember not to make yourself too tired. Excess is loss.
4. Replenish water in time?
It is inevitable to sweat when running, so drink plenty of water to replenish some water. If you sweat a lot, you can drink a little light salt water.
We usually exercise in many ways, and we don't have to run. Under normal circumstances, it is enough to run three or four times a week, and we can do some other sports in the rest of the time. Even if you just wander around the community, it is good for your health as long as you don't lie in bed all the time playing with your mobile phone and lie in front of the TV to catch up with the series.