Bloom yoga video tutorial in spring yoga posture
Spinal torsion is particularly useful for arranging the position of various vertebrae, which can effectively twist the spine above the waist. These postures can gently massage the internal organs of the abdomen and provide fresh blood to nourish these organs. They can also enlarge the chest and create conditions for better breathing, especially through the chest.
Torsion of the spine revitalizes the nerve center of the nervous system, which extends from the spine to the periphery of the body. Therefore, these postures have greater influence on the autonomic nervous system than any other postures, especially on the vagus nerve. It has the function of sorting out and calming the body and mind; So it can not only make the body radiant, but also make the delicate chakra system full of vitality.
The autonomic nervous system is controlled by the brain stem and hypothalamus, which is responsible for all the body functions we don't know. These functions include digestion, respiration, gland and hormone secretion, heartbeat, blood circulation and kidney and liver functions.
Vagus nerve is an important part of the parasympathetic nervous system in our body, and it also affects the sympathetic nervous system. Parasympathetic nervous system is a quiet and relaxed part of autonomic nervous system, which can balance the activity and stimulation of sympathetic nervous system.
Vagus nerve extends from the brain to the spine and ends in the abdominal plexus. This nerve is related to seven energy centers (chakras), which are closely related to various sympathetic plexus in the body.
By making the nerve center full of vitality, energy and strength gather together, thus releasing the energy trapped in the body. In this way, energy can be better utilized. We can release energy by performing spinal torsion, and at the same time make all the subtle parts of the body and physical strength (related to the gas wheel) full of vitality.