In fact, each has its own advantages. Compared with dancing, running consumes a lot of fat, including improvement of internal organs. Generally, running for a week will obviously make you feel thinner, but one disadvantage is that running can easily make your calves, including thighs, grow into muscles that are difficult to eliminate.

Dancing exercises your flexibility and coordination, but one problem with dancing is that its shaping effect is slower than running, and it usually takes half a month to a month to see the effect.