List of articles: 1. Is the pumpkin a pumpkin? 2, the efficacy and role of melons, can you nourish the stomach 3, the nutritional value of raw melons 4, the efficacy and role of melons are pumpkins? Pumpkin is pumpkin.
Face melon refers to pumpkin in some dialects, but it is called differently in different regions.
Also known as pumpkin, pumpkin and pumpkin.
Originally from South America, it was introduced to China.
Pumpkin stems are several meters long, take root at nodes, are stout, furrowed and short in bristles, and its tendrils are divided into 3-4 forks.
Simple leaves alternate, heart-shaped or broadly ovate, 5-lobed and 5-angled, slightly soft, 15 ~ 30 cm long, densely covered on both sides, with white spots on the leaf margin and irregular serrations on the edge.
Melon contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus.
Rich in nutrition, rural people often eat it, and urban people pay more and more attention to it.
Not only has high edible value.
It also has a dietotherapy effect that cannot be ignored.
Extended data:
Main nutritional value of melon
1, polysaccharide: pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.
2. Carotenoids: Carotenoids rich in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
3. Pectin: Pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals.
Pectin can also combine with excess cholesterol in the body, reduce cholesterol absorption and reduce blood cholesterol concentration.
4. Mineral elements: Pumpkin is rich in cobalt, ranking first among all kinds of vegetables.
Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells.
Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrite in digestive tract.
Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.
Pumpkin can eliminate the mutation of nitrosamine, a carcinogen.
It has anticancer effect.
Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
5. Amino acids: Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are higher.
In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.
Noodle melon
The efficacy and function of face melon can nourish the stomach? Hello.
Of course.
Face melon, in some local dialects, refers to pumpkin, also known as pumpkin, pumpkin and pumpkin.
Melon contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus.
Rich in nutrition, rural people often eat it, and urban people pay more and more attention to it.
Not only has high edible value.
It also has a dietotherapy effect that cannot be ignored.
According to Compendium of Materia Medica in Southern Yunnan, noodles and melons are warm, sweet and non-toxic. They enter the spleen and stomach, can moisten the lungs and benefit qi, resolve phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung carbuncle, treat constipation, and have the effects of diuresis and beauty.
In recent years, the research experiments of medical experts and scholars at home and abroad show that eating pumpkin can also treat prostate hypertrophy (melon seeds can treat prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis and gastric ulcer, treat diabetes and dissolve stones.
The nutritional value of raw melon contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus.
Rich in nutrition, rural people often eat it, and urban people pay more and more attention to it.
Not only has high edible value.
It also has a dietotherapy effect that cannot be ignored.
According to Compendium of Materia Medica in Southern Yunnan, noodles and melons are warm, sweet and non-toxic. They enter the spleen and stomach, can moisten the lungs and replenish qi, resolve phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung carbuncle, treat constipation, and have the effects of diuresis and beauty.
Extended data
Melon is native to South Asia and cultivated all over the world.
Fruits are used as vegetables; Seeds are edible with oil, and seeds (melon seeds) and pedicels are often used as medicine, which can repel insects, strengthen the spleen and breastfeed.
Melon is an annual creeping herb.
The stem is several meters long, takes root at the nodes, is stout, wrinkled, short and stiff, and the tendrils are divided into 3-4 forks.
Simple leaves alternate, heart-shaped or broadly ovate, 5-lobed and 5-angled, slightly soft, 15 ~ 30 cm long, densely covered on both sides, with white spots on the leaf margin and irregular serrations on the edge.
Noodle melon
Efficacy and function of noodle melon
The efficacy and function of pumpkin, when it comes to pumpkin, I believe many people don't know what it is. Noodles mainly refer to pumpkins, which contain a lot of vitamins and pectin. Eating more pumpkins can play a role in detoxification.
Let's share the efficacy and function of wax gourd.
Efficacy and function of melon 1
Nutritional value and efficacy of melon;
1, the nutritional value of Cucumis melo is a characteristic dish with rich nutrition. It not only contains water and protein, but also contains a lot of fat and carbohydrates. In addition, dietary fiber, carotene, nicotinic acid and vitamins in raw melons are also the most important. People who eat raw melons can quickly absorb nutrients and promote normal metabolism.
2. Wax gourd can clear away heat and detoxify. Wax gourd is a special dish with sweet taste and cold nature. Clearing heat and detoxicating is its most important effect, which is most suitable for people in summer to eat and can be prepared to reduce the occurrence of heatstroke. In addition, the trace elements in raw melons can also regulate human nerves and reduce the occurrence of negative emotions such as depression and boredom.
3. Wax gourd can detoxify and relieve constipation. Raw melon has many health care functions, which can reduce swelling and induce diuresis, and has a good relieving and treating effect on human urine. In addition, wax gourd can detoxify, improve the activity of liver cells and accelerate the decomposition and excretion of toxins, especially alcohol toxins in human body. Eating some melons after drinking at ordinary times can play a role in quickly relieving alcoholism.
What is the nutritional value of melon?
Face melon, in some dialects, refers to pumpkin, also known as pumpkin, pumpkin and pumpkin.
Melon contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus.
Rich in nutrition, rural people often eat it, and urban people pay more and more attention to it.
Not only has high edible value.
It also has a dietotherapy effect that cannot be ignored.
According to Compendium of Materia Medica in Southern Yunnan, noodles and melons are warm, sweet and non-toxic. They enter the spleen and stomach, can moisten the lungs and benefit qi, resolve phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung carbuncle, treat constipation, and have the effects of diuresis and beauty.
In recent years, the research experiments of medical experts and scholars at home and abroad show that eating pumpkin can also treat prostate hypertrophy (melon seeds can treat prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis and gastric ulcer, treat diabetes and dissolve stones.
Fruits are used as vegetables; Seeds are edible with oil, and seeds (melon seeds) and pedicels are often used as medicine, which can repel insects, strengthen the spleen and breastfeed.
Efficacy and function of noodle melon II
First, the nutritional value of pumpkin
Every 100g contains 0.6g of protein and 0. 1g of fat.
Carbohydrate 5.7 g, crude fiber 1. 1 g, ash 0.6 g, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carotene 0.57 mg, riboflavin 0.04 mg, nicotinic acid 0.7 mg and ascorbic acid 5 mg.
In addition, it also contains citrulline, arginine, asparagine, trigonelline, adenine, glucose, mannitol, pentosan, pectin and so on.
Second, how to eat pumpkin
Buzhong Yiqi: Sweet and sour pumpkin pills: peeled pumpkin, washed and cut into pieces.
After steaming in a cage, take out the water and add flour, sugar, salt, etc. Knead into dough.
Put oil in the pan, heat it to 70%, squeeze the pumpkin into small balls, fry it in oil until golden brown, and take it out.
Put base oil in the pot, pour water, add sugar and a little salt, thicken water starch, pour a little balsamic vinegar, and pour meatballs and mix well.
This dish has the effects of invigorating the middle energizer, invigorating qi, warming the middle energizer and stopping diarrhea, and is suitable for diarrhea of people with spleen and stomach weakness and physical weakness.
Slimming and beauty: pumpkin in ice juice: peeled and cut into pieces, steamed until soft and glutinous, and served; Soak tremella, wash, blanch, remove and drain.
Boil purified water, add crystal sugar until it melts, let it cool, and then put the tremella together in the refrigerator to cool.
When eating, pour the sugar juice and tremella on the pumpkin.
This dish can remove spots, moisturize skin, reduce fat and lose weight.
Suitable for people with freckles, chloasma, dry skin and obesity.
Hypoglycemic: pumpkin pie: peeled pumpkin, cut into pieces, cooked and mashed.
Add glutinous rice flour and a little milk to make dough. You can also add a small amount of cooking oil to the dough and directly flatten the pumpkin dough and fry it.
Regular diet can prevent diabetes and lower blood sugar.
Nourishing yin and benefiting qi: pumpkin ganoderma soup: wash and slice the pumpkin, put it in a bowl with ganoderma lucidum, and steam it in a steamer until the pumpkin is boiled into soup.
Ganoderma lucidum can replenish qi and yin, nourish the heart and soothe the nerves, and strengthen the body; Pumpkin tonic, spleen and stomach.
The combination of the two can be used as an auxiliary diet therapy for diabetes with deficiency of both qi and yin.
Insecticide: molasses pumpkin seeds: take fresh pumpkin, peel pumpkin seeds, put them in a mortar, add a little cold water, grind them into paste, add rock sugar or honey and mix well.
It can kill insects when taken on an empty stomach, and is suitable for adjuvant diet therapy of ascariasis and taeniasis in children.
Efficacy and function of Cucumis melo 3
First, the efficacy and role of pumpkin
1, promoting digestion
When you have gastrointestinal discomfort or constipation, you may wish to eat some pumpkin to relieve it. The components contained in pumpkin can promote bile secretion, strengthen the peristalsis function of human stomach and promote the excretion function of human body. It also has a good stomach protection effect for people with bad stomach.
2. Blood and Beauty
Because pumpkin is rich in iron, cobalt and zinc, these are good blood-enriching materials for female friends and can be eaten during menstruation. Eating pumpkin regularly can enrich blood and nourish skin, and the skin will become more ruddy and shiny.
Step 3 promote sleep
Pumpkin seeds are rich in tryptophan, which can form serotonin, which has a good effect on regulating sleep and is excellent for people who often suffer from insomnia.
4. Enhance immunity
Pumpkin is rich in vitamins A and E, which can enhance human immune function, supplement the energy consumed by human body in activities and enhance physical fitness.
Second, the taboo of pumpkin
It should be noted that pumpkin is rich in nutrition, but remember not to eat too much, and it is not easy to eat for a long time, because pumpkin is a warm food, and it will get angry if you eat too much.
Moreover, eating pumpkin for a long time will produce a kind of moisture in the human body, and long-term stagnation of moisture in the body will lead to various diseases in the body.
In addition, for diabetic patients, because pumpkin contains a lot of sugar, it is not advisable to eat more, so as not to aggravate the condition.
So much for the introduction of the efficacy and function of melon. Thank you for taking the time to read the contents of this website. Do you know more about the efficacy and function of melon? Don't forget to look up information about the efficacy and function of noodle melons on this website.