Lie flat and stand upside down every day ~ that is, lie flat ~ lean your feet against the wall ~ make your body and legs at 90 degrees ~ this will thin your legs ~ and correct the problem of straight legs.

Come and jump into the pit ~ the first month of jumping ~ the waist is three centimeters smaller.

It's supposed to be the feeling of fleshy back ~ It's very thick when you look sideways ~ It's said that practicing push-ups can reduce your back ~ Girls can try knee-bending push-ups ~ This posture appeared in 2004 ~ You can try it ~ Do it every day ~ Just do it with practice ~ I haven't seen the effect for the time being ~ If lz wants to see the effect soon ~ You can do more ~ But it's very tiring ~ Anyway, I'll do 32.

You insist ~ anyway, I eat three meals normally ~ once a day ~ I lost eight pounds in two months ~