1, honey white vinegar weight loss method: honey white vinegar is drunk 20 minutes before breakfast and after lunch and dinner at the ratio of 1: 4. Eat normally every day, three meals a day, and ensure 7 points full.
2, vinegar onion natural weight loss method: eat once in the morning and evening, eat about 60 grams each time, if you feel too much, you can change it to eat once a day, but the effective time will be longer. Although there is no need to restrict food forcibly in this way to lose weight, we should pay attention to maintaining a balanced diet. If you want to get quick results, you can do some light exercise, such as walking.
3, vinegar bean diet: eat 15~20 capsules (about 20 kcal) on an empty stomach every morning and evening, and people with stomach problems can eat after meals. Stop eating in case of diarrhea; If you find no discomfort, you can continue to eat/
Although vinegar can slim down, not everyone is suitable for vinegar slimming method. For example, people with bad stomachs and girls are not suitable during menstruation, because people with hyperacidity may get worse if they lose weight with vinegar, and the convergence of vinegar may also lead to uterine contraction during menstruation, so they should rest during menstruation and do not lose weight with vinegar. To lose weight, it is better to chew a plastic fiber fruit every day. Slimming factors extracted from natural herbs such as Romulus longan and Plantago can not only accelerate the burning of body fat, but also form a fat isolation layer, so that you don't have to worry about rebounding after slimming. As long as you chew a plastic fiber fruit every day, the calories you consume can be equivalent to dieting for three days.