Rule number one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat!

The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat!

The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK!

Fourth: I use the classic Lily slimming capsule to lose weight, and the effect is still very good, but it has no effect. This medicine is mild in nature. You can search online. All the above methods are

Useful! As long as you stick to 15 days, you can lose 3- 10 kg. Wish you success!