I can tell you. If you are before the age of 40, you must first figure out that your daily calorie intake is about 2600, and then you can eat in three groups, accounting for 25% in the evening, and even eat some fruit for dinner. This is the standard of diet (what to eat specifically). You can check the recipe, you must eat breakfast and lunch (8 points full), plus appropriate exercise (walking, skipping rope, sit-ups in bed, etc. If you want better results, you need more formal exercise. Small snacks should be reduced (see calories when eating). . ), 2 weeks at most will be very effective.