Lemon soaking in water can reduce weight, but the effect of weight loss will vary according to individual physique. Lemon soaking in water can reduce weight because lemon water contains a lot of vitamin C. Vitamin C is a fat-soluble vitamin, which can inhibit the absorption and utilization of foreign oil in human intestine and inhibit the proliferation of fat in human body to some extent. Lemon also contains organic acids, which can combine with alkaline substances in the human body, promote the metabolism of the human body, consume excess calories in the human body and help the human body lose weight. Lemons soaked in water also contain a lot of cellulose, which can help to relieve constipation and reduce edema and obesity caused by waste and food accumulation in the human body, so it can play a role in losing weight. People with gastrointestinal discomfort should not drink lemon soaked in water to lose weight, otherwise it will easily lead to diarrhea.
Can you lose weight by drinking lemon water? According to network legend, lemonade can solve greasy, remove excess fat, promote metabolism, remove wastes and toxins from various organs in the body, and enhance digestive function. Lemons help to purify yourself in five to seven days.
In addition, lemonade can reduce desire, and daily exercise of 15 minutes can greatly improve the weight loss effect. It is said that this method of losing weight is the most popular in Japan now, and it can achieve the effect of losing weight by operating it at home. Therefore, it is ok to drink water to lose weight and be called a "housewife", and losing weight is nonsense. He Qing, director of the Clinical Nutrition Department of the Sixth Affiliated Hospital of Sun Yat-sen University, holds a negative attitude towards the statement of "drinking lemons to lose weight". She pointed out that the main nutrients in lemon are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid. Soaking fresh lemon in water or squeezing juice for drinking can prevent and eliminate skin pigmentation because it is rich in vitamins, which has certain beauty and health care effects, but has no effect on weight loss. "If you want to lose weight, you must do what you can-that is, you eat less nutrients than your metabolism." But there is no scientific evidence that lemon can remove fat and improve your metabolic rate (only thyroid hormone is thought to improve your metabolic rate). "More importantly, he said, because the PH value of lemon juice is very low, people with bad stomachs may not be able to stand diarrhea after drinking it.
She still reminds her elders to reduce the importance of losing weight step by step, try to control the intake of greasy food and carbohydrates, and exercise properly. If you want to go on a diet by drinking water to increase satiety, it will cause malnutrition, which is not only easy to rebound, but also may lead to gallstones and electrolyte disorders. "You will eventually look pale and emaciated, with no spirit. Even if you lose weight, you won't be beautiful. "