It seems that you can't have too much fat and too much energy. You can only eat fruits and vegetables if you want to lose weight. But it is said that one chocolate a day is enough, but I have never tried it. I have diarrhea for two months three years ago, and now I still have diarrhea three times a day, 1.64 meters, only 90 kg. No amount of snacks can make up for it. Be careful.