Zhang Weiting always tries all kinds of methods and actions on a whim, but it is not in place because of difficulties and takes too long? Japanese beauty expert Iijima recommended this ultra-simple tongue movement, which can easily achieve beauty effects such as face-lifting, muscle-beautifying, weight-losing, and can also lower blood sugar, improve sleep quality, remove bad breath and make the decree lines fade. The steps are simple, you can do it anytime and anywhere, and everyone can try it easily! Seven wonderful uses to improve annoying breath and tongue exercise 1. Weight loss effect Moving the tongue can secrete saliva, and the IGF hormone contained in saliva has the same effect as insulin, which can lower the blood sugar level. Moreover, when the tongue moves, it can also affect the muscles at the same time, thus improving the chewing power. As long as you chew while eating, the satiety center can respond faster and avoid overeating. 2. Improve bad breath Japanese dentist Junichi Honda said that bad breath is an unpleasant smell produced by the gas produced by microorganisms in the mouth and mixed with the gas discharged from the lungs after heavy food digestion. Doing tongue exercises every morning will increase the amount of saliva in the mouth and make it difficult for the mouth to dry. Saliva has antibacterial and cleaning effects, which can clean the mouth and eliminate bad breath. 3. Beauty and anti-aging efficacy In addition to the above-mentioned functions, parotid gland hormone contained in saliva is a kind of growth hormone, which can activate the metabolic activities of skin and muscles, has a significant effect of preventing spots and wrinkles, and can keep the body young. 4. Improve the quality of sleep. Tongue movement can make relaxed parasympathetic nerves work, which has a powerful calming effect on autonomic nerves. Doing it before going to bed every day can improve the quality of sleep and make it easier to fall asleep. 5. Small face effect to prevent facial skew. There are as many as 70 kinds of muscles on the face. The balanced use of facial muscles can relax the stiff parts around the chin and prevent and improve facial skew. In addition, the old waste is not easy to stay, which can eliminate edema and achieve the effect of face-lifting. Correcting facial skew can also avoid malocclusion, which is very helpful for people with headache and stiff shoulders and necks. 6. Preventing and improving spots and wrinkles tongue exercises can make facial lymph unobstructed, improve blood circulation and make the complexion better. Mihura Yukio Ichiro, a famous climber who successfully climbed Mount Everest, does 150~200 tongue exercises every morning. After one year of implementation, wrinkles and spots all disappeared! It is not only preventive, but also effective for spots and wrinkles that have already occurred. 7. Fade down the decree lines and re-exercise the relaxed facial expression muscles to make the decree lines less obvious. Step 1 Shut your mouth and wrap your tongue around the inside of your teeth. Step 2 Turn 10 to the right and 10 to the left. Repeat three times. Point to the tongue as much as possible. If you do it at home, you can stick your tongue out of your teeth, and the effect will be better!