That depends. It's no use drinking too much if you pay attention to your diet. Generally speaking, it is advisable to drink 200 ml ~ 400 ml every day, and lose two to five kilograms a month. My sister used it before, and she said it didn't feel good. In fact, being fat is not necessarily ugly. From an aesthetic point of view, it means that beauty should be proportional and the ratio of length to width should be appropriate. Of course, if you have a kind heart, you will be more beautiful and the bad guys will be ugly. Although I have no scientific basis, we know from experience that a person can be roughly judged from his face. I believe that if you have a kind heart, even if you don't lose it, you will look good. Haha ~ I hope it helps you. Please feel free to ask me in the future.