Sweating a lot during exercise will strengthen metabolism, release a lot of heat and raise people's body temperature. The body will be clean and healthy if the toxic waste in the body is discharged.

Sweating expels fat, burning reduces fat and plays a role in losing weight, so people who exercise regularly have perfect body lines. Don't sit and rest after exercise, adjust your breathing, and drink some water to replenish your energy after a few minutes, because you will lose a lot of water after sweating.

Benefits of sweating during exercise:

Sweating can detoxify and beautify.

According to dermatologists, sweating is the most effective way to detoxify. Active sweating can accelerate the circulation and metabolism of body fluids, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of nose, skin, lungs and large intestine. Sweating can make some redundant waste in the body excrete through pores and sweat. When sweating, the body temperature will rise, the pores will expand and sweat will be discharged, which is equivalent to skin sweating. After exercise, the skin will be cleaner and more transparent.

Sweating can strengthen bones.

For some middle-aged and elderly people, with the increase of age, calcium in bones is constantly lost, which is prone to fractures and bone injuries. If you can exercise properly, you can effectively retain calcium in your body through sweating to avoid loss. Therefore, for middle-aged and elderly people, effective exercise and exercise according to their own physique can promote perspiration and help prevent osteoporosis. However, if your bones are already bad, you should be more careful during exercise and combine some diets. For healthy people, sweating in time is a good way to strengthen bones.

Sweating can enhance physical fitness and improve memory.

According to some studies on sweat, sweat contains an antibacterial peptide, which can effectively resist viruses, bacteria and fungi, and can enter the cell membrane of bacteria and decompose them. This study shows that sweating can effectively enhance your immunity, improve your antibacterial and antiviral abilities, and thus keep your body healthy.

Therefore, exercise sweating is a good health care method. In addition, some studies also show that sweating can improve people's attention and memory, and promote brain agility. For teenagers, moderate exercise is also conducive to relaxing the brain.

References:

Metabolism _ Baidu Encyclopedia