I also tried acupuncture, but I feel a little sore and need to control my diet. I persisted for a week and did not go again.
Let's talk about my weight loss method first! !
1 Breakfast: one cup of sugar-free soybean milk or skim milk, two tea eggs and one apple.
Lunch: a corn or sweet potato, a piece of bread and an orange.
Dinner: a bowl of vegetable and egg soup (without oil) and an apple. Steamed fish and shrimp can eat some.
The above recipes have hardly changed for two months, so let's talk about other auxiliary methods.
1 Drink Pu 'er tea every day and boycott all drinks, including milk tea and coffee. If you have to drink coffee, it can only be black coffee.
I take the stairs to and from work. My unit is on the tenth floor. I give up the elevator and climb like a dead dog every day. I am very tired, but I can really reduce my thighs, and the effect is super obvious.
Soak your feet for 20 minutes every day to promote blood circulation and lose weight. It would be better if you put a spoonful of vinegar in the bucket, and the water temperature should be slightly hot.
Turning the hula hoop for half an hour while watching TV at night also has an immediate effect on the fat around my waist and abdomen. Two months later, my waist has shrunk from 2.3 feet to 2 feet.
Try to make sure it stinks every day. If you are constipated, it is recommended to drink a cup of honey water when you wake up every day, and then stay squatting for about ten minutes, which will generally make you feel more comfortable.
Snacks such as potato chips, chocolate and bubble tea. It will be goodbye soon, so eat fruit when you are really greedy.
If you encounter a meal that you can't refuse, remember to put a bowl of boiling water in front of you. Before eating all the dishes, add water to them and filter out the oil. And drink half a spoonful of vinegar after meals to help break down the body oil. Although vinegar also has the function of losing weight, it is not recommended to drink it every day, because it will cause hyperacidity, so you can only drink some after a big meal.
Keep standing before taking a shower, jump in place 150 times, and then take a shower ten minutes later.
Don't sit if you can stand, and don't lie if you can sit (easier said than done)
10 About thin face: pronounce "Ah, one, house, Ai, Oh" every day, and open your mouth to the extreme, twice a day, 50 times each time. This can reduce the graffiti on the face and make the facial contour very tight. I still insist on it now.
That's all I can think of. In fact, it is easy to look at it alone, and the most difficult thing is to persist. On the sixth or seventh day, I was really greedy and wanted to eat hamburgers, but I forced myself to look at the photos of my fat and thin friends in the mirror. At this time, the small universe will explode, and my belief in losing weight will rise.
PS, when I lost nearly 20 Jin of meat, I bought a KFC bucket and ate it all by myself. Because I really want it, haha
Come on! Work together!