Harm of losing weight too fast 1: the skin becomes slack. Under normal circumstances, the skin has certain elasticity. If you lose weight too fast, it will weaken the elasticity of your skin. Because the speed of skin contraction can't keep up with the speed of fat consumption, which leads to skin relaxation and excessive growth, we should adopt the principle of step by step when losing weight, and tighten the skin at the same time to avoid skin relaxation, otherwise people will look very old.
Second, it is easy to rebound. If you lose weight too fast, it is easy to regain weight, even heavier than before, and it is more difficult to lose weight back. Weight suddenly increases and decreases, like a yo-yo, up and down, which usually happens to people who habitually lose weight many times. Excessive weight loss methods in a short time, such as 10 days 10 kg, 5 kg in 3 days, etc. The first weight loss is the loss of water in the body, followed by the reduction of muscle and adipose tissue, but when gaining weight again, they all return to the body in the form of fat.
The third hazard is weakened resistance. If you lose weight crazily with low calorie intake, there will be unbalanced nutrition or insufficient nutrition intake, protein decomposition of body muscles, poor physical strength, decreased lymphocyte output and weakened resistance. At the same time, it is easy to catch a cold, backache and so on.
Hazard 4: Menstruation becomes irregular. Losing weight quickly in a short period of time will lead to endocrine disorder, which will inevitably affect menstruation and ovarian ovulation function, and even lead to female menopause. To lose weight, we should pursue stability and moderation, and we should not let the weight drop suddenly, so it is easy to rebound.
So losing weight too fast will affect your health. It is unscientific to establish a correct concept of losing weight by dieting, taking diet pills or eating a single food. Instead of losing weight, it will make you sick.