Practicing yoga for a long time is really good for our health. First of all, we often sit and work, so many parts of the body can't move, especially the neck will be stiff, and we generally don't move our neck, so many people may think that the neck is particularly thick. If you train your neck in a targeted way, of course, your neck will get some exercise and become slender. But if your neck is short, don't think that yoga can make your neck longer, because it is only a way to shape our bodies, and it can't change our bodies. ?

In fact, it is really recommended that every girl develop the habit of practicing yoga for a long time, because it is very beneficial to our health, especially to help us shape a more compact and slender figure. For example, when we first started doing yoga, we would feel stiff. For example, when doing leg movements, we couldn't do it at once. However, as you exercise and adapt slowly, you will find that the muscles on your legs seem to be stretched and your body becomes softer and softer. ?

Moreover, when we lose weight, we all know that aerobic exercise and anaerobic exercise need to be combined to be effective, and yoga belongs to anaerobic exercise. We can lose fat through exercise, but if you don't do anaerobic exercise in time, our body proportion will not be so good. If you insist on doing yoga for a period of time, you will find that your body flesh can become tighter, which can help us shape a tight figure curve. ?

So when you find a lot of fat on your neck, you can also do some targeted training, which will reduce the accumulation of fat, thus revealing the slender neck lines.