Overweight people are not suitable for running, which is easy to cause patella injury. They are fit to walk and gradually go on the rampage.
Overweight or mild obesity can be combined with brisk walking and jogging. Avoid knee joint injury caused by excessive exercise, and at the same time enhance exercise intensity and amount.
Precautions for slimming: slim down, combine diet with scientific exercise, and don't exercise blindly; Choose sports that suit your weight and interests; The content of aerobic training is mainly walking, running and swimming, and muscle strength training is essential; Make a slimming plan, step by step and be strict with yourself.