1, sit-ups, this is the best exercise for waist and abdomen flexibility, and it has a good fat burning effect on waist and abdomen fat. Exercise can achieve a very obvious effect of reducing stomach. Stick to it and you can also practice the vest line, so everyone must make up their minds and stick to it for a long time.

2. Of course, you can also turn the hula hoop, which is the most common way to reduce your stomach in our life. Because the fat in the abdomen will shake constantly when twisting, the fat accumulation on the abdomen will gradually decrease. This method is very simple and convenient, and the effect of reducing stomach is also very good.

3, in addition, the method of abdominal massage is also very good, which is a very good exercise to lose weight in the abdomen, not only can make the abdominal muscles more compact, but also can make other excess fat get a good exercise during the massage process. Eliminate.