There are many muscles on the foot, which is not suitable for long-term tendon-breaking action. So except for breaststroke and butterfly stroke, the thrust generated by kicking is very small. The ratio of thrust to speed generated by kicking is 2/5 in short-distance swimming and 1/5 in long-distance swimming. However, intensive kicking can make the body float and assist the arm in paddling. It's also important to kick harder when you are near the finish line.