Scientific rock climbing can help the elderly keep fit.
Climbing the mountain in Chongyang is a good exercise. How can the elderly master scientific methods in rock climbing, which can not only keep fit but also prevent rock climbing accidents? Old people must pay attention to their ability to climb mountains, depending on their physical strength and physical quality. If there is a seriously ill old man, don't climb the mountain to avoid accidents. When climbing a mountain, the intensity should not be too high, and the heart rate should be kept at 120 beats/min. In addition, the elderly had better climb the mountain around 10 in the morning. When climbing a mountain, you should keep warm and your shoes should fit your feet. It is best to wear light and non-slip sports shoes. Don't climb mountains on an empty stomach, bring food and water, and pay attention to replenish water and energy in time.
Chongyang moistens dryness and raises the lungs at the right time.
Chinese medicine believes that dryness is the main qi in autumn, which is called "autumn dryness". Its qi is clear and dry. Common symptoms, such as dry mouth, insufficient body fluid, constipation, dry skin and even chapped skin. Therefore, Chinese medicine has the saying that "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter", and tonic is beneficial to dispel autumn dryness and regulate vitality. Therefore, if you want to get sick less and stay healthy in autumn, you should pay attention to diet aftercare. Diet should be based on "nourishing yin and moistening lung", such as eating some soft foods such as tremella, sugarcane, pear, sesame, bird's nest, lotus root, glutinous rice and japonica rice, so as to benefit the stomach and thirst.
In addition, it should be "less irritating and more sour". The so-called "less spicy" means eating less spicy food. This is because the lungs are golden, ventilated in autumn and full of lung qi in autumn. Eating less pungent taste is to prevent lung qi from overflowing; Chinese medicine believes that Jin Kemu, that is, excessive lung qi will damage the function of the liver, so it is necessary to "increase acid" in autumn to increase the function of the liver and resist the invasion of excessive lung qi.
Chongyang should warm the stomach and avoid cold.
From the Double Ninth Festival, the weather turns from hot to cold in autumn. In order to adapt to this change, the physiological metabolism of the human body has also changed. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal diseases. Moreover, many people will feel that their appetite has improved after autumn, but it is suggested that the diet should be adjusted step by step, and don't rush into the oil. Because the digestion and absorption function of human body has a process of changing the content of summer diet.