1. Before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. If you persist for a long time, you can effectively stovepipe.
2. Push your legs from bottom to top every morning and evening and massage for more than five minutes. In addition, you can stand on tiptoe, swing up and down with sandbags tied to your calves, swim more and walk more, all of which can achieve the goal of slimming your calves.
3. People who like to eat bread, biscuits and other pasta should pay attention to changing their eating habits, avoiding high-sugar and high-oil foods, eating more low-calorie foods such as seafood and vegetables, and doing more aerobic exercise such as running, swimming and cycling. Through these exercises, you can eliminate leg fat.
Extended data
Simple rules for lengthening and thinning calves:
1. Go faster and jump vertically.
Walk faster, jump more vertically, and lift more legs; Sit less, stand less, squat less, walk more and exercise more. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.
2. Habitual tiptoe
Tiptoe every time. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.
Don't cross your legs
Crossing Erlang's legs will lead to calf edema, which will seriously affect the leg lines. So be sure to avoid crossing your legs.
Resource Chimney-Baidu Encyclopedia